Release date: 2008-05-05 Modern medical research shows that vitamins are related to the occurrence of eye diseases. When using computers, reading books, and watching TV, do you often feel dry, sore, tired, and even nausea and vomiting in severe cases? In fact, to protect the eyes, prevent visual damage, and reduce eye fatigue, in addition to the proper light, maintain the correct posture and eye exercises, it is very important to add nutrition to the eyes. Modern medical research shows that vitamins are closely related to the occurrence of eye diseases and the quality of vision. Eye fatigue should pay attention to diet and nutritional balance, usually eat more coarse grains, miscellaneous grains, green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose. Now introduce the elimination of eye fatigue diet prescription for reference - black bean walnut milk material: 1 spoon of black bean powder, 1 spoon of walnut kernel mud, 1 bag of milk, 1 spoon of honey. Method: 500 grams of black beans are fried, and then ground into powder after cooling. 500 grams of walnut kernels fried micro-focus, to the clothes, to be cold after the mud into the mud. Take 1 spoon of each of the above two foods, rush into the boiled milk, then add 1 spoon of honey, take it every morning after breakfast or advance with it. Black beans are rich in protein and vitamin B1, combined with walnut kernels, can strengthen the kidney power, plus milk and honey contain more vitamins B1, calcium, phosphorus, etc., can enhance intraocular muscle strength and improve eye fatigue symptoms.æž¸æž è‘š è‘š porridge materials: 5 grams of medlar, 5 grams of mulberry, 5 grams of Chinese yam, 5 red dates, 100 grams of glutinous rice. Method: The above raw materials are simmered into porridge for consumption. The scorpion and mulberry in this side can make up the liver and kidney; the yam and jujube are spleen and stomach. Vision fatigue, such as two meals a day, can eliminate eye fatigue and enhance physical fitness. ——Midi Medical Network Spicy Seasoning,Tofu Seasoning,Cooking Seasoning,Chicken Seasoning Ningxia Ningyang Halal Food Co., Ltd. , https://www.ningyangfood.com