Yogurt is the most popular all year round. Yogurt's unique flavor and taste are loved by people. However, many people choose left and right drinks when they buy yogurt in the supermarket. They spend a lot of time on the shelves. The yoghurt makes people dazzled, fermented milk, flavored fermented milk, Japanese-style yoghurt, and coagulated yoghurt are all piled together. How do we choose? What kind of yogurt is best to drink? The nutritional value of yogurt Yogurt is fermented from pure milk. During the fermentation process, part of the protein, sugar is broken down into small molecules such as lactose, which breaks down into galactose, and the fat is decomposed into fatty acids. These changes make the yogurt more easily digested and absorbed. Yogurt in addition to retaining the nutrients of fresh milk, in the fermentation process, also produced more b vitamins the body needs, it is clear that the nutritional value of yogurt is not inferior to milk. Fermented milk, sour milk is really yogurt Due to the wide variety of yogurts in supermarkets, the packaging and names of some products are similar to yogurt, and consumers are often confused when purchasing. GB19320-2010 "National Food Safety Standard for Fermented Milk" classifies yogurt product categories into fermented milk. Sour milk, flavored fermented milk, flavored yogurt. So the easiest way to buy yoghurt is to look at the product category on the package. The label “fermented milk†or “yogurt†is true yoghurt. If sugar, milk, and thickener are added to the yoghurt, then For “flavored fermented milk†or “flavored sour milkâ€, most yogurts such as fruit juice, fruit, grains, and coconut are flavored fermented milk. Are lactic acid bacteria drinks the same as yogurt? Lactobacillus beverages and yoghurt are not a category. The main components of lactic acid bacteria beverages are water, sugar and a small amount of milk. People usually mistake lactic acid bacteria beverages for yoghurt. The biggest benefit of these products is the addition of large amounts of live lactic acid bacteria, usually on product packaging. The number of viable bacteria will be marked. Studies have shown that ingesting 10 to the 8th power of the active bacteria or even more, can play a significant effect, the value of lactic acid bacteria is the number of viable bacteria, so in the transport process must be stored frozen to avoid The number of viable bacteria decreased, and lactic acid bacteria drinks sold at room temperature did not need to be consumed. The following is a comparison of the two simple nutrients: Protein calcium vitamin active bacteria Lactobacillus beverages low and low High and low yogurt Yogurt shopping tips ⶠThe number of viable cells in the yogurt at low temperatures will be reduced at room temperature, which will lead to the proliferation of miscellaneous bacteria and affect the quality of yogurt. â· It is preferred that the color and taste of modern yoghurt without flavor and color, except for adding a small amount of fruit and jam, mostly from flavors and colors, try to avoid children to buy such yoghurt. The selection of probiotic yoghurt to choose the current number of bacteria labeled with live bacteria is divided into probiotic yogurt and ordinary yogurt. In addition to the common yoghurt ingredients, the active lactic acid bacteria in the probiotic yoghurt facilitates the balance of the intestinal microflora. Air Cooler,Mini Air Cooler,Industrial Cooler,Industrial Air Cooler Hangzhou Zhongju air separation equipment manufacturing Co., Ltd , https://www.hzzjkfzz.com