According to foreign media reports, different colors of fruits and vegetables contain different vitamins, minerals and other nutrients. In order to maintain human health, nutrition should be balanced, so eating the color of food is beneficial to human health. According to reports, Antonio, a child care and nutritionist in Atlanta, United States. According to Antonio Cain, there is no food that can provide the body with all kinds of nutrients, so eating different colors of food can help us get the nutrients we need. The following is a list of nutrients rich in different colors of food: red Whether red bell peppers, tomatoes, sour cherries, lingonberries, raspberries, rhubarbs, pomegranates or sugar beets, all these healthy fruits and vegetables contain antioxidants such as vitamin A (β-carotene), vitamin C, manganese and fiber, which can be protected Heart health and overall health. In addition, red apples contain quercetin, which can prevent colds, flu and allergies. The tomato, watermelon, and red grapefruit are full of lycopene and can fight cancer. Orange Orange foods include pumpkins, carrots, sweet potatoes, melons, oranges, orange peppers, nectarines, and peaches. Citrus fruits contain a lot of antioxidant vitamin C; carrots contain vitamin A (beta-carotene), which helps eyesight. These orange fruits and vegetables also contain potassium and fiber, as well as vitamin B6 needed for human health. yellow Banana is the yellow food first emerging in the brain. It is rich in fiber and helps digestion; trace element potassium can prevent cramps; and vitamin B6 helps the body's overall health. Other healthy yellow vegetables include spaghetti squash, summer squash, yellow bell pepper. These vegetables contain nutrients such as manganese, potassium, vitamin A, fiber, and magnesium. green Almost all green vegetables are healthy vegetables and are worth adding to your daily diet. Cathy, director of nutrition at Grady's Hospital in Atlanta? Kathy Taylor particularly recommends spinach, cauliflower and asparagus. Green vegetables are full of lutein and folic acid and are two very important nutrients. Taylor said: "Lutein helps vision, and folic acid helps in cell reproduction and prevents infant neural tube defects." blue Larisa, the salesman. Larisa Alonso said that if you think that blue represents the ocean, then add water to the blue food. She said: "Water regulates body temperature and provides pathways for nutrient transfer to various organs of the body. Water carries oxygen to body cells, removes body waste, and protects joints and organs." purple Alonso said that purple represents anthocyanins, a powerful antioxidant that can prevent blood vessel damage and prevent the destruction of collagen. It is also a protein needed for good health and skin moisture. In addition to fruits, you can also find purple vegetables such as chicory, eggplant, purple cabbage, purple potatoes, and purple carrots. These vegetables are rich in vitamin A and flavonoid nutrients. white Alonso said that white represents allicin, which can prevent atherosclerosis and heart disease, lower cholesterol and increase high-density lipoprotein, and have antibacterial effects against Candida albicans and other bacteria. In addition, do not forget about other healthy vegetables such as rutabagas and parsnips that contain vitamin C, vitamin K, folic acid and fiber.
Whole Bulb Black Garlic is made from Whole Bulb Fresh Garlic.Generally,Whole Black Garlic has 6-8 or 8-12 small cloves.Putting fresh garlic into the Black Garlic Machine for 18-20days,we can get whole bulb black garlic.Black garlic has sweet taste and soft texture.Compared with fresh garlic,it is becoming more and more popular.
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