Constipation is one of the most frequently encountered problems in people’s lives. It is a seemingly simple and actually more complex, painful but embarrassing thing. According to statistics, more than half of the people have suffered from constipation, especially among the elderly, pregnant women, children, and dieters. Here's to recommend six simple foods to easily improve constipation. 1 cooked banana: banana sweet and cold, into the stomach. It has the effect of thirst, lungs and gastrointestinal smoothing. Everyone with fever, thirst, constipation, hemorrhoids bleeding is suitable for eating. However, the spleen diarrhea is not suitable. Bananas are rich in dietary fiber, sugar, protein, vitamins, and minerals, and have a good laxative function. Heat is also high in fruits and is rich in potassium. Patients with obvious edema and need to ban salt should not eat more. Can be taken orally, decoction or wolfberry juice. However, experts said that this role only ripe bananas have, and raw bananas may play a counter-product, because raw banana taste astringent, astringent, astringent, can cause constipation. When I talk about this, I want to say one thing: bananas can treat constipation and treat diarrhea. If diarrhea can eat 2 bananas can relieve diarrhea, light can be cured. Do not eat more. Eating too much may be counterproductive. The Chinese medicine drugs include both the traditional Chinese medicines and the jujube, apple, fragrant pear, glutinous rice, corn and other fruits and staple foods that we usually eat. The dosage is more profound in traditional Chinese medicine, and some small doses are used, while high doses have another or opposite effect. 2 Walnut: Walnut kernel containing fat powder, protein, carbohydrate, phosphorus, iron, β-carotene, riboflavin, etc., in addition to laxative, there are kidney essence, Wenfei Dingchuan function, can treat kidney deficiency Asthma, weak back pain, impotence, nocturnal emission, urinary frequency, dry stool and so on. Long-term use, better efficacy, and no side effects. Elderly people with constipation may wish to try. 3 grapefruit, grapefruit: After lunch and dinner, eat half or one grapefruit and eat until the bowel movement is smooth. 4 sweet potato (sweet potato): sweet and warm, can bowel movement, stomach and Qi. Contains more cellulose, can absorb water in the intestine to increase the volume of feces, causing laxative effect. 5 Brown rice: Brown rice is rich in minerals such as protein, starch, vitamin B1, vitamin A, vitamin E, cellulose, calcium, iron, and phosphorus. The rich fiber helps defecate. 6 Apple: Apple is rich in water-soluble dietary fiber - pectin. Pectin has the function of protecting the intestinal wall, activating the useful bacteria in the intestine, and adjusting the gastrointestinal function, so it can effectively clean the intestinal tract and prevent constipation. At the same time, the fibers in apples can make the stool soft and easy to excrete. In addition, organic acids in apples stimulate bowel movements and help defecate. Luggage Net,Double-Layer Nylon Organizer Net,Double-Layer Nylon Cargo Net,Double-Layer Nylon Trunk Luggage Net Ningbo Zhihao Car Accessories Co.,Ltd. , https://www.zhihaoautoparts.com