More chewing and less food: full chewing can promote digestion, the elderly spleen and stomach function, but also pay more attention to more chewing, so that the food into the food can be well digested and absorbed. Eat less and eat less, especially dinner should not be full. More dishes and less meat: ancient medicine advocates that the diet should be light, especially the elderly. We must use “grains for cultivation and five fruits for help.†Eating more fresh vegetables at ordinary times can not only supply human nutrition, but also help maintain stools. unobstructed. Properly reducing meat foods and avoiding excessive intake of fat can reduce the occurrence of diseases such as hypertension and hyperlipidemia. More vinegar and less salt: "Yellow Emperor's Internal Medicine" said "salty kidney injury", modern medical research has also proved that the incidence of hypertension is related to excessive intake of salt, therefore, "light food more than make up" is a certain truth. The vinegar sour, warm, can promote digestion, eat more vinegar beneficial to the body. More fruit and less sugar: sticky and sticky sugar, to help wet oysters, and wolfberry is the source of all diseases, the elderly eat less sugar is better. The fruit contains not only sugar, but also contains a variety of vitamins, which is of great benefit to the human body. To use more and less desires: To give more help is to help others. If you can solve problems for others, you will also share their happiness and happiness. It is better than tonic. Less desire means that people need less desire to be safe and indifferent to fame and fortune. More sleep less annoying: the elderly blood is relatively weak, lack of energy, to ensure adequate sleep time, so that physical strength can be restored. In daily life, it is less than ten percent of all things. It is easy to know that worrying and worrying is the most likely cause of qi stagnation. Therefore, elderly people should not worry about being in trouble, but should be broad-minded and calm. Multi-complex little clothes: Multi-capacity refers to the posture to be correct, so that sitting like a bell, standing like a loose, slept like a bow. To wear clothes is not to say that they need to wear less clothes, but to change clothes according to seasonal changes. Multi-step vehicle: The elderly need to ride less cars and walk more, which can promote blood circulation, speed up metabolism, and persist in taking cars for a long time, which will greatly help longevity. The variety of beans, rich in nutrition, often eat beans are good for the body. Can reduce adipose content, increase immunity, reduce the chance of getting ill. Red Beans,Kidney Beans,Dried Beans,Red Peas COFCO HEBEI INTERNATIONAL TRADING CO., LTD. , https://www.cofcohb.com
Red bean can be heart, diuresis, alcohol, detoxification, heart disease, kidney disease, edema has a certain effect. Red bean also has more dietary fiber, have good
The functions of nourishing bowel to relieve bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, anticancer and losing weight.
Mung bean tastes sweet and cool, has the function of clearing heat and detoxifying, can help human body excrete toxin, can reduce cholesterol, protect liver, fight allergy.
Soy can fill the spleen, promote metabolism, diarrhea, abdominal distension and other symptoms of supplementary food therapy, hypertension, coronary heart disease, arteriosclerosis, obesity, diabetes and other patients, but also help delay aging.
White kidney bean contains saponins and various globulin, which can improve human immunity and prevent respiratory diseases. Black beans can promote kidney to eliminate toxins, a strong kidney nourishing kidney, activating blood and moisturizing effect.
Beans contain a lot of phytic acid, which will affect the absorption of trace elements such as iron and zinc. The phytic acid content of bean sprouts made from beans will be greatly reduced, and the utilization rate of iron, zinc and calcium can be greatly improved, so that the five zang get better tonic.