Should grape grapes be spoiled when eating grapes?

Grape skin is rich in anthocyanins and resveratrol, both of which are beneficial to human health.

So many of my friends would think that if it is a good thing, shouldn't even leash seeds (the higher content of proanthocyanidins in grape seeds) be swallowed in order to get more nutrition? The answer is to listen to Xiaobian one by one. .

First, the current food safety issues are less and less satisfactory. Xiao Bian's own family had previously planted a grape, knowing that the amount of pesticides used in grapes is very large and frequent, and no grapes can be produced without spraying.

Commercially-available grapes start from the flowering result, generally 7 to 10 days to spray the fungicide again, and later to prevent the grape anthracnose from harming the grape fruit, it is necessary to spray the medicine regularly for the ear. Moreover, some pesticides cannot be completely removed during the washing process. There are many detergents on the market that are known to remove pesticides on fruit surfaces. The actual results are not as good as advertised.

Second, the antioxidants such as anthocyanins and resveratrol in grapes are not very soluble in water (resveratrol is more difficult to dissolve in water).

For those who have studied nutrition, it is clear that nutrients must be dissolved in water or fat before they can be absorbed by the body. Low solubility means that most of the nutrients will “pass through the bowel” and fail to achieve the desired effect.

Therefore, for the sake of your own health and safety, you still have to give up the nutrients such as rich cellulose and antioxidants that are not easily absorbed.

葡萄

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