The nutritional value of corn bran

**Corn Bran (Yellow) Nutrition Facts - 100g Serving Size** Corn bran, also known as yellow corn bran, is a nutrient-rich byproduct of the corn milling process. It's commonly used in baking and as a dietary supplement due to its high fiber and mineral content. Here's a detailed breakdown of its nutritional profile per 100 grams: - **Calories**: 347 kcal - **Thiamine (B1)**: 0.1 mg - **Calcium (CA)**: 49 mg - **Protein**: 7.9 g - **Riboflavin (B2)**: 0.08 mg - **Magnesium (MG)**: 151 mg - **Fat**: 3 g - **Niacin (B5)**: 1.2 mg - **Iron (FE)**: 2.4 mg - **Carbohydrates**: 72 g - **Vitamin C (VC)**: 0 mg (not a significant source) - **Manganese (MA)**: 0.22 mg - **Dietary Fiber**: 3.6 g - **Vitamin E (VE)**: 0.57 mg - **Zinc (ZN)**: 1.16 mg - **Vitamin A**: 0 µg - **Cholesterol**: 0 mg - **Copper (CU)**: 0.16 mg - **Carotene**: 0.7 µg - **Potassium (K)**: 177 mg - **Phosphorus (P)**: 143 mg - **Retinol Equivalent**: 12.8 µg - **Sodium (Na)**: 1.7 mg - **Selenium (SE)**: 4.9 µg Corn bran is particularly high in magnesium, iron, and dietary fiber, making it a great addition to a balanced diet. It's low in fat and cholesterol-free, which makes it ideal for those looking to improve their heart health or manage their weight. Additionally, its rich content of B vitamins supports energy metabolism and overall cellular function. Whether you're using it in recipes or as a supplement, corn bran offers a variety of health benefits and can be a valuable part of your daily nutrition plan.

Magnetostrictive System Scaler

A magnetostrictive system scaler is a dental instrument used for removing calculus and plaque from the teeth. It utilizes high-frequency vibrations generated by a magnetostrictive transducer to break down and remove the deposits from the tooth surface.

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