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The nutritional value of corn bran
**Corn Bran (Yellow) - Nutritional Information (per 100g)**
Corn bran, also known as yellow corn bran, is a nutrient-dense byproduct of the corn milling process. It is rich in dietary fiber and provides a good source of several essential vitamins and minerals. Here's a detailed breakdown of its nutritional content:
- **Calories**: 347 kcal
- **Protein**: 7.9 g
- **Fat**: 3 g
- **Carbohydrates**: 72 g
- **Dietary Fiber**: 3.6 g
- **Vitamin B1 (Thiamine)**: 0.1 mg
- **Vitamin B2 (Riboflavin)**: 0.08 mg
- **Vitamin B5 (Niacin)**: 1.2 mg
- **Vitamin C**: 0 mg
- **Vitamin E**: 0.57 mg
- **Vitamin A (IU)**: 12.8 µg (Retinol Equivalent)
- **Calcium**: 49 mg
- **Iron**: 2.4 mg
- **Magnesium**: 151 mg
- **Phosphorus**: 143 mg
- **Potassium**: 177 mg
- **Sodium**: 1.7 mg
- **Zinc**: 1.16 mg
- **Copper**: 0.16 mg
- **Manganese**: 0.22 mg
- **Selenium**: 4.9 µg
- **Cholesterol**: 0 mg
Corn bran is particularly beneficial for digestive health due to its high fiber content and is often used in whole grain diets. It can be incorporated into various recipes, such as porridge, bread, or muffins, to enhance their nutritional profile. Its low cholesterol content makes it a heart-friendly option. Whether you're looking to boost your fiber intake or add more nutrients to your meals, corn bran is a valuable addition to your diet.