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Nutritional components of butter
Butter is a rich and creamy dairy product, commonly used in cooking and baking for its distinct flavor and texture. Here's a detailed nutritional breakdown of butter based on a 100-gram serving of the edible portion:
Butter contains approximately 879 calories per 100 grams, making it a high-calorie food. It is particularly rich in fat, with around 97 grams of fat per 100 grams, which contributes significantly to its calorie content. The majority of this fat is saturated, which should be consumed in moderation as part of a balanced diet.
In terms of protein, butter provides only 0.7 grams per 100 grams, which is relatively low compared to other protein-rich foods. It also contains minimal carbohydrates, with just 0.9 grams per serving, and no dietary fiber.
Vitamins and minerals in butter are present in small amounts. It contains 0.01 mg of riboflavin (B2), 0.09 mg of zinc, and 1.99 mg of vitamin E. It also provides 297 micrograms of vitamin A and 209 mg of cholesterol. In addition, it contains 14 mg of calcium, 2 mg of magnesium, 0.42 mg of copper, and 0.7 mcg of selenium. While not a significant source of most vitamins, it does contribute some essential nutrients.
Butter is naturally low in sodium, with about 268 mg per 100 grams, and contains trace amounts of iron, manganese, phosphorus, and potassium. It also has 0.7 micrograms of carotene and 0.7 micrograms of retinol equivalent, indicating a small amount of vitamin A precursors.
Overall, butter is a concentrated source of energy and healthy fats, but it should be consumed in moderation due to its high saturated fat and calorie content. Its unique flavor makes it a popular ingredient in many traditional dishes around the world.