Eating glutinous rice has a lot of benefits

Glutinous rice, also known as sticky rice or糯米 (númi), is a common staple found in many supermarkets. Despite its widespread availability, many people rarely consume it due to a lack of understanding about its health benefits. In reality, glutinous rice offers more than just a delicious texture—it's packed with nutritional value and has several positive effects on the body, including potential anti-cancer properties, digestive support, and even beauty benefits. **Anti-Cancer Properties** In Japan, glutinous rice is often considered a "superfood" for cancer prevention. This is because it contains compounds like linoleic acid ester and linoleic acid, which have been studied for their potential anti-cancer effects. Additionally, it may help reduce the side effects of chemotherapy, making it a beneficial food for patients undergoing treatment. According to some clinical recommendations, individuals with tumors are advised to consume 30-50 grams of raw glutinous rice daily. Soak it in water for 3-4 hours, then cook and eat twice a day. Some studies suggest that consuming it consistently over several months can lead to noticeable improvements in overall health. **Spleen and Stomach Health** People with weak digestion, especially during the summer, often experience a loss of appetite and difficulty digesting food. Traditional Chinese medicine highlights the benefits of glutinous rice in strengthening the spleen and stomach, improving digestion, and clearing heat and dampness from the body. Its soft texture makes it easy to absorb, making it an ideal food for those with sensitive digestive systems. **Beauty Benefits** Glutinous rice is also praised for its natural beauty benefits. It contains compounds that can help improve skin elasticity and reduce the appearance of wrinkles. Those with dull complexions or facial lines caused by poor digestion are encouraged to combine glutinous rice with ingredients like yam, jujube, and millet to make nourishing porridge. Another option is to lightly roast the rice before cooking, enhancing its flavor and nutritional value. **Proper Washing Techniques** When washing glutinous rice, it's important to do it gently. Start by rinsing it under cold water without rubbing too hard. Then soak it in cold water for a short time. The water used for soaking should be boiled along with the rice rather than discarded. This helps retain the nutrients that might otherwise be lost during the process. **Who Should Avoid It** Despite its many benefits, glutinous rice isn't suitable for everyone. Due to its drying and moistening properties, it's not recommended for people with conditions such as spermatorrhea, enuresis, or those who are pregnant. Always consult a healthcare professional before making significant dietary changes, especially if you have existing health concerns. ![Glutinous Rice](http://i.bosscdn.com/blog/10/00/00/_2006122517817.jpg)

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