The winter solstice is a traditional festival of the Chinese nation, with the custom of eating dumplings in the North and eating dumplings in the South. There is a saying in the North that if the winter solstice is to eat dumplings, this winter ear will not be frozen and frozen. Because dumplings look like ears. The winter solstice falls between December 21 and 23 of the solar calendar every year. It is commonly known as "Winter Festival," "Longest Festival," and "Asian New Year." On the topic of “How to eat dumplings and glutinous rice balls for the winter solsticeâ€, the 39th edition of the editorial interviewed Professor He Yingqiang, a researcher in health and hygiene and a senior nutrition expert in the former Guangzhou Military Region Disease Control Center. Professor Ho suggested that everyone should remember to follow the "meal pagoda" principle in such big holidays as the winter solstice. What stuffing dumplings? What kind of stuffing do you choose? Professor He pointed out that "the fresh vegetables and stuffed mushrooms are fresh and nutritious and the meat is more nutritious than fat." Because Sanxian, leeks, and stuffed mushrooms are plant-based foods with high nutrition, they can be given priority. The dumpling stuffing represents how to choose leeks: Before making leek pork dumplings, pay attention to purchase. Do not buy leeks that are too long, have thick roots, and that are too white in color. Such leeks usually use excessive amounts of pesticides. Should buy shorter, and before eating, to cut the root of leeks more than half an inch, because the root is the largest residue of leek pesticides. The dumpling stuffing represents how mushrooms are selected: Mushroom meat is also more popular. When selecting shiitake mushrooms, pay attention to the mushrooms that have just been harvested. There will be a thin film on the inside of the mushrooms. If brown spots appear here, it is not too fresh. And those meat stuffings, mainly to see fat, fat to make stuffing, saturated fatty acids high nutrition, high calories, not good for the human body; and lean meat, high protein content, high nutritional value. The dumpling stuffing represents how the pork is selected: healthy and fresh pork, the lean portion should be red or pink, brighter and less effluent. The fat portion should be white or milky white and hard texture. The smell of fresh and healthy pork is fresh, with a slight odor and no other odors or odors. Under normal circumstances, the elasticity of fresh pork is better, and pits generated by pressing the finger will bounce back quickly, while the pig's and stale pork's elasticity will decrease. The dumpling filling represents the nutritional value of black sesame: Do not name Wumazi, Hushengzi, Humaren. Nature, sweet, liver, kidney, large intestine. With liver and kidney, benefit essence blood, Runchang dry effect. Modern medical research shows that black sesame contains fat, protein, folic acid, sterols, sesamin, sesamol, vitamin E, sugars, lecithin, and more calcium, has anti-aging effects, can inhibit the body's "free radicals" against the arteries Atherosclerosis, lower blood cholesterol, increase blood cell volume and so on. Applicable to dizziness, vertigo, tinnitus, deafness, premature hair loss, post-illness hair loss, intestinal dry constipation, etc.
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