Many eating habits in life are related to their own health. When faced with various kinds of nutrition, how do we choose? This is a matter directly related to health. Here's a look at the health codes for these five fruits and vegetables: ◠If you are born with weak constitutions and are often affected by colds or cold, you need to eat red food. Including tomatoes, red peppers, watermelons, hawthorn, strawberries, red grapes, cranberries, red dates and so on. Red food is rich in lycopene. Studies have shown that lycopene can protect cell membranes, reduce free radicals, and have a certain anti-aging effect. Red foods usually help blood circulation, boost mood and reduce fatigue. ◠If you have gastrointestinal disorders or dry skin, try orange-yellow foods. Orange-based foods such as citrus, pineapple, carrot, apricot, mango, lemon, pumpkin, sweet potato, corn, soybean, millet, etc. The most common natural orange pigment is β-carotene, which is a powerful anti-oxidant substance, reduces the harm caused by air pollution on the human body, and has anti-aging effects. ◠If you have poor eyesight, eating as much green food as possible will relieve symptoms. Including spinach, celery, green pepper, broccoli, bitter gourd, cucumber, olive, kiwi, green beans and other green food. The green food contains cellulose that cleans the stomach and prevents constipation, while its rich lutein maintains retinal health. In addition, eating green vegetables often allows our body to maintain its acid-base balance. ◠If you have chronic high blood pressure, heart disease, etc. Don't forget to eat white food. Including garlic, onion, cauliflower, cabbage, white radish, lotus root, white mushrooms, white kidney beans, bean curd and other soy products, pears, white sesame, lily, white peony, yam and milk, these foods are white food. Helps stabilize mood, benefiting patients with high blood pressure and heart disease. And white foods have a certain control over people's appetite, and they are helpful for those who lose weight. ◠If your body has signs of arteriosclerosis, coronary heart disease, stroke, etc., then you need purple-black food. The purple-black food is black or purple, dark brown food: such as purple grapes, blueberries, purple broccoli, eggplant, black beans, blackcurrants, mulberry, prune, seaweed, fungi, black sesame, black rice, black Fungus, kelp, seaweed and so on. Purple and black foods come from natural sources and contain very few harmful ingredients. Second, they have complete nutrients and high quality. Healthy eating habits can ensure that we have a healthy body. The correct eating concept also adds a healthy element to us. Eating a healthy diet in your daily life is the key to having a healthy body. Double Packed Yellow Waxy Corn Cob The most common waxy and sweet corn market, waxy corn nutrient content is higher than ordinary corn, contains 70-75% starch (and almost all amylose), more than 10% protein, 4-5% fat and 2% multivitamin, has more grain, VA, VB1, VB2 than rice protein, fat and VB2 highest content. Yellow corn also contains carotenoids like rice and wheat. The molecular weight of glutinous corn starch is more than 10 times smaller than that of ordinary corn. The starch makes glutinous rice sticky and soft, which is softer than that of ordinary hard corn. It has more than 20 percent more digestibility than regular corn and is suitable for people with irregular teeth. At the same time, the amylose (a polysaccharide) content is very high, not suitable for diabetics.
Waxy corn is also called sticky corn. The grain has a coarse, waxy endosperm that resembles a glossy, transparent grain, such as a hard, dented corn. Its chemical and physical properties are controlled by a recessive gene located on chromosome 9. 100% of the starch in the endosperm is amylose.
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