Nutritionists believe that the nutritional value of fish is very high, and that the quality of protein is particularly indispensable for the human body. With delicious taste, it is widely loved by people. Nowadays, in the fall season, you can eat more fish in your diet. However, what kind of fish to eat also pay attention to, different fish, their health care and health effects are different. Let's take a look at it below. Grass Carp --- The best product in warming Grass carp is a very common fish and is easily seen on everybody's table. Although the grass carp is common, but it has the effect of warm stomach, Pinggan Qufeng, warming tonic health food. In the autumn diet, you may wish to buy more grass carp, which is a cheap and beneficial food. Grass carp and tofu with the same food, with a tonic stomach, diuresis swelling effect; a special role in myocardial and childhood bone growth, can be used as coronary heart disease, high blood lipids, pediatric dysplasia, edema, tuberculosis, postpartum milk and other patients Dietetic dishes. Grass carp and fritters, eggs, pepper steamed together, can benefit eyes and eyesight, suitable for elderly warming fitness. In addition, the fish gall of grass carp is toxic and inedible. Bring fish --- make up the five good things Hairtail has the effect of warm stomach, tonic, Ze skin, hurricane, insecticide, and make up the five internal organs. For the leading edge of hepatitis, chronic hepatitis has a good role in adjuvant therapy. It should be noted that the octopus itself is relatively heavy, so it is advisable to use braised, sweet and sour sauce when cooking. China's ancient and modern medical and aquatic medicinal books record that octopus has functions such as nourishing the liver, expelling wind, and stopping bleeding. It has good effects in the treatment of bleeding, sores, bloated diseases and other diseases. Taking fish scales is a raw material for the manufacture of antipyretic tablets and anti-tumor drugs. Scale contains a variety of unsaturated fatty acids, a significant role in lowering cholesterol. Suitable for chronic illness physically weak, blood deficiency dizziness, shortness of breath, fatigue, eat less to win and thin, malnutrition people eat. Chinese medicine practitioners believe that it can neutralize appetite and warm stomach tonic, as well as moisturizing skin and beauty. However, people suffering from sores and convulsions are advised to eat less. Squid - Spleen appetizer Eel has spleen appetite, diuretic swelling, cough and asthma, fetal milk, detoxification and other effects. The protein of squid is not only high in content, but also of good quality. The body's digestive absorption rate can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D. Every 100g of meat contains 17.6g of protein and 4.1g of fat. Calcium 50mg, Phosphorus 204mg and various vitamins. Carp fat is mostly unsaturated fatty acids, can well lower cholesterol, can prevent arteriosclerosis, coronary heart disease. Wiping Sticks And Cotton Swabs Reusable Cotton Swab,Reusable Cotton Buds,Sterile Cotton Swab,Cotton Applicator Hunan Kangfutai Medical Devices Co., Ltd. , https://www.3kfut.com