Colon cancer is a common malignant tumor of the digestive tract that occurs in the colon. The predilection site is the rectum and the junction between the rectum and the sigmoid colon. With the improvement of the people's living standards and the changes in the dietary structure, the incidence of colon cancer is increasing year by year. The incidence of colon cancer is clearly on the rise. Global colorectal cancer has 940,000 new cases of colon cancer each year, and nearly 500,000 people die of colon cancer every year. Therefore, everybody must do a good job of preventing colon cancer every day. Root foods are foods with high starch content, low caloric density, and rich dietary fiber. Most of the root foods are red and yellow, rich in vitamin A, and have the functions of fullness, laxativeness, and enhancement of immunity. It is recommended that people list root foods as staple foods, such as potatoes, taro, sweet potatoes, yams, etc., and eat them regularly. --> If you eat vegetables without food, you may get colon cancer! This is not an alarmist. Modern people are often unable to eat enough food when they are full, causing excessive fat intake. Many people are concerned about the cooking of dishes and the selection of health products, but they ignore the intake of staple foods. Eating vegetables first before eating, and then no longer eating staple foods, is an important cause of high incidence of colon cancer. Three Mistakes in Daily Meals First, the intake of staple food is too small, and many people even less than 200 grams per day. The second is that the main food is single, with fine white rice as the main ingredient, and the lack of coarse grains in the diet. The subsequent reduction of dietary fiber has become a major problem in nutrition. Third, in the composition of the elderly's staple food, excessive intake of coarse grains. It is understood that many elderly people still maintain their traditional dietary habits and prefer coarse grains, but excessive intake may affect the absorption of other nutrients and affect the chewing and digestive functions of the elderly. It is generally recommended that coarse grains of the elderly account for 1/3 of the daily staple food. The doctor pointed out that root foods are high in starch content, low in caloric density, rich in dietary fiber foods, and most of the root foods are red and yellow, rich in vitamin A, have satiety, laxative, improve immunity Its role is to suggest that people list root foods as staple foods, such as potatoes, taro, sweet potatoes, and yam, which can be eaten regularly. With satiety, laxative, and improve the body's immunity, it is recommended that people list root foods as staple foods, such as potatoes, taro, sweet potatoes, yams, etc., can be eaten regularly.
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Cosmetics are natural, synthetic or extracted various effects of different substances as raw materials, heating, stirring and emulsification and other production processes from the chemical mixture. It is a compound mixture of various raw materials after reasonable mixing and processing. The raw materials of cosmetics are various in variety and performance. According to the properties and USES of cosmetic materials, they can be divided into two categories: matrix materials and auxiliary materials.
The former is a kind of main raw material of cosmetics, which occupies a large proportion in the cosmetics formula and plays a major role in the cosmetics. The latter plays a role in shaping, stabilizing, or imparting color, fragrance, and other properties to cosmetics, which are not used in large amounts in cosmetic formulations but are extremely important.