On the 5th or 6th of January every year, the Osamu is Osamu when the sun reaches the Yellow Classic at 285°. It is a symbol of the coldness and warmth of the solar climate. It is related to the big cold, the small heat, the great heat and the hot summer. In most parts of China, the period of Osamu and the Great cold is generally the coldest period of the year. Once Osamu has passed, it will enter 39 days. Therefore, we must pay attention to keeping warm. In addition to living, Chinese medicine believes that we should pay special attention to daily life. Eat some warm food in your diet to replenish your body and defend against cold weather. First, breakfast: pumpkin porridge, corn porridge, millet porridge (yellow five elements are soil) As breakfast, it is the most important meal of the day, so be sure to eat it. More porridge to prevent the cold, Chinese medicine believes that the cold is Yin Xie, the coldest of the solar terms is also the most evil period of Yin Xie, from the point of view of dietary health, eat more porridge breakfast to benefit the body, defense cold climate on the human body. Second, lunch hot pot, cooking can be In winter, people like to eat hotpots most, but Chinese medicine reminds them not to eat frequently. When eating hotpot, ingredients can be selected from beef and mutton, concanavalin, chives, fennel, coriander, leeks, asparagus, etc. (the green five elements belong to the wood), the staple food of rice And pasta can also meet the water balance in the food five elements. Third, after lunch can eat moderate amount of Hawthorn Xiaoshi Hawthorn, not only nutritious, but also contains cellulose, pepsin, can promote bowel movements, promote the decomposition of protein fat and help digestion. Hawthorn is also said to have a good effect on the prevention of arteriosclerosis, cardiovascular and cerebrovascular diseases. Can reduce people's stomach burden, it is a good helper for beauty to lose weight. The candied haws have more childhood joy. Fourth, dinner soup, light dishes healthy and healthy. Osamu has a prosperous winter, a rustic taste, and a weak kidney. Therefore, it is advisable to supplement the heart and help the lungs to regulate the kidneys. Black sesame seeds, black beans, black rice, black fungus, etc. (black five elements belong to gold) ingredients adjust kidney. Cold fungus, sesame spinach salad, fungus red dates soup, black fungus stew black chicken, black sesame dumplings, Lily sesame pig heart soup, black bean stew pig bone, black bean lotus soup, black rice porridge, etc. are a good choice. Osamu is one of the coldest of the year, and it must be kept warm in daily life. Chinese medicine believes that "cold stagnation, cold sex quoted", so warm is the top priority, especially for the shoulders and neck, feet and other vulnerable parts of the cold even more care. Osamu's solar health regimen is nourishing from the daily meals and meals. It is also possible to exercise properly to strengthen the body and increase resistance to prevent diseases. In cold weather, people like to eat hot pot to warm up. Although the hot pot is delicious, it should not be eaten frequently. High Precision Distance Sensor Laser range sensors combine the advantages of a visible red sensing beam with the increased range of a laser. The optical distance sensor devices are Class 2 lasers, support Class 1 customized. The high precision autonics distance sensor is successfully be used to connect to Arduino, Raspberry Pi, with +-1mm to 3mm high accuray, and long-range solutions (max up to 150m) for your application. Precision Distance Sensor,Precision Laser Distance Sensor ,Precision Distance Sensor Laser,Accurate Laser Distance Sensor Chengdu JRT Meter Technology Co., Ltd , https://www.rangesensors.com