In the autumn, pomegranate is one of the common fruits on the market. Because pomegranates are delicious and sweet, white crystals, and reds are precious stones, it seems to make people very eye-catching, but when they eat pomegranates in the autumn, is it right? For people's health, the following answers can confirm our doubts. 1 antioxidants in pomegranate Pomegranate juice is rich in antioxidants, such as soluble polyphenols, tannins, anthocyanins, etc. It has anti-atherosclerotic properties. Phenolic compounds identified in fresh pomegranate fruit juice include gallic acid, protocatechuic acid, chlorogenic acid, caffeic acid, ferulic acid, coumaric acid, catechins, phloridzin, quercetin, etc. Ethanol extract of pomegranate flower, the results show that its effective antioxidant activity is extremely high and has liver protection. It was found that the pomegranate was the fruit with the highest antioxidant content in the fruit. The content was 11 times that of lemon, 39 times that of apple, 283 times that of watermelon. 2 The effect of pomegranate on cancer Pomegranate fruit extract can cause differentiation of leukemia cells. The differentiation of leukemia cells can convert cancer cells back to normal non-cancer cells, a discovery that provides a non-toxic side effect of cancer therapy. Other studies have shown that topical use of pomegranate seed oil as an aromatase inhibitor inhibits the occurrence of vascular complications, coronary heart disease, and atherosclerosis. 3 The effect of pomegranate on cardiovascular diseases Pomegranate juice is rich in tannins and has antiatherosclerotic properties. Studies have shown that certain antioxidants in pomegranate juice have a Blood Pressure-lowering effect. While reducing atherosclerosis, pomegranate juice can provide a wide range of protective effects on cardiovascular disease, which is related to its inhibitory effects on oxidative stress and serum ACE activity. 4 The effect of pomegranate on stomach Studies have shown that 70% methanol extract of pomegranate peel can inhibit aspirin and ethanol induced gastric ulcer 22.37%, 74.21% and 21.95%, 63.41%. In summary, the pomegranate extract has a protective effect on the stomach and is achieved through antioxidant mechanisms. 5 The effect of pomegranate on diabetes The anti-diabetic effect of pomegranate is associated with its increased oxidative stress and reduced atherosclerosis. Diabetic drinking of pomegranate juice does not affect the patient's blood glucose parameters, but it clearly results in anti-oxidant effects in serum and macrophages, thus alleviating atherosclerosis in these patients. 6 The effect of pomegranate on other diseases Without estrogen, bone density drops rapidly, increasing the risk of osteoporosis and bone fragmentation. Pomegranate contains estrogens, and these compounds may be enough to prevent osteoporosis. Similarly studies have shown that pomegranate can theoretically prevent bone loss in menopausal women and reduce the occurrence of depression. Ethanol extract of pomegranate flower, the results show that it has effective antioxidant activity and protective effect on the liver. The components of pomegranate are beneficial to the repair of skin. The aqueous extract (especially the pomegranate peel extract) can promote the regeneration of the cortex, while the pomegranate seed oil can also promote the regeneration of the epidermis. 7 Resistant to ultraviolet radiation Ultraviolet light is an important cause of skin lesions such as aging and skin cancer. It can cause DNA damage in skin cells, oxidation of intracellular proteins, and induce the expression of matrix metalloproteinases. Recent studies have shown that pomegranate juice, pomegranate extract and pomegranate oil are both Has the effect of resisting UV damage. The above seven points are the benefits of eating pomegranate, and autumn is a good time to eat pomegranate, so when choosing fruits, do not forget to eat some pomegranate. Plant essential oils are extracted from the unique aromatic substances of plants, which are extracted from the flowers, leaves, roots, bark, fruits, seeds, resins, etc. of herbs by distillation and pressing. Due to the high volatility and small molecules of aromatherapy essential oils, they are easily absorbed by the human body, and can quickly penetrate the body's internal organs to expel excess components from the body. The whole process only takes a few minutes, and the fragrance of the plant itself directly stimulates the brain. The secretion of the pituitary gland, the secretion of enzymes and hormones, etc., balance the functions of the body, and play a role in beauty and skin care. It is conceivable that the mystery of essential oils on the human body is extremely broad. Essential oils are highly concentrated extracts of aromatic plants.
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