1. Men: Insufficient yang, frostbite or to Chilblains are limited skin inflammatory lesions caused by cold. Before and after the snowfall, the outdoor temperature in many areas has fallen below the freezing point. This is the period of high incidence of frostbite, especially localized frostbite on the hands, feet, nose, ears, earlobe and cheeks. Chinese medicine believes that frostbite is associated with the deficiency of blood and blood. Before and after the snowfall, the operation of blood and blood is more sluggish. Chilblain will naturally “unsolicitedâ€. In addition, excessive fatigue, too little exercise, and improper methods of preventing cold can also cause frostbite. People who love to sweat in their hands and feet are often exposed to heat quickly. Therefore, they are more likely than normal people to suffer from frostbite. Health experts pointed out that before and after the arrival of light snow, the lack of yang and physical weakness should pay special attention to the prevention of frostbite as soon as possible. Specifically, people with Yang deficiency should pay attention to keeping warm, keeping clothes and shoes dry and comfortable, paying attention to “heating†on the diet, people who often work at desks, and students who sit in front of computers should pay attention to work and rest. Combination, often get up and activity to ensure the body's blood flow. If the hands and feet suffer from frostbite, it should be soaked in warm water at about 45°C. If other areas suffer from frostbite, towels can be used for hot compresses. This can promote local blood circulation and accelerate the recovery of frostbite. 2. Ms.: Warm water brush your teeth to protect your mouth Human teeth and gums can only be metabolized normally at the right temperature. Overcooled or overheated water temperature can stimulate the oral cavity and even cause various teeth and gum diseases, shortening the life of teeth. In the light snow season, the temperature has dropped to 0 °C or even lower, at this time should pay attention to maintaining the oral temperature, in particular, dental allergy, dental caries, periodontitis, gingivitis, oral ulcers and other oral diseases patients must avoid excessive cooling, Overheated water brush your teeth, otherwise it is easy to make the condition worse. Specifically, brushing water should be controlled at about 35°C during this season. This kind of warm water can make people feel very comfortable, and it can remove the food residue between the bacteria attached to the oral cavity and the teeth. In order to better protect teeth and gums, foods that are too cold or too hot should be avoided as much as possible; after three meals, teeth should be brushed or rinsed with warm water immediately to keep the mouth clean and prevent oral diseases from being “incredibly organicâ€. 3. The elderly: Small snow soaking feet with Chinese medicine Hot foot bath is a way of health care for many people, especially middle-aged and older people, especially before and during the cold snow season. Chinese medicine believes that the feet as the “second heart†of the human body are closely related to the health of the human body. All parts of the body in the foot have a corresponding reflection zone. By stimulating these reflex zones, it not only can relax the function of the complexion, regulate the organs, but also make the physiological changes in the corresponding parts of the body, so as to achieve the so-called traditional Chinese medicine foot bath It is to mix different Chinese herbal medicines with warm water, and the medicines that are fully dissolved after the Chinese herbal medicines are fully dissolved reach the internal organs through the acupuncture points of the feet, achieving the effect of “external treatment of internal diseasesâ€. For example, people with qi deficiency can choose Codonopsis pilosula, Astragalus membranaceus, and Atractylodes macrocephala to soak their feet; blood deficiency and kidney deficiency are suitable for using angelica, red peony, red pilates, and chuanchuan. Patients who are taking Chinese medicine decoction to treat certain chronic diseases can choose symptomatic drugs to soak their feet, such as chrysanthemum, gardenia, mulberry leaves, etc., suitable for high blood pressure patients to soak their feet, and Tianqi and Danshen for stroke patients to soak their feet. . In addition, it is also possible to use the Chinese herbal residue left over from the traditional Chinese medicine to soak the feet, so as to achieve a two-pronged approach to treating diseases. effect. It should be noted that there is also a requirement for the choice of foot baths for Chinese herbal baths. Metals and plastics will affect the effectiveness of the treatment. Therefore, it is necessary to avoid using these two texture basins as a Chinese herbal foot bath. If the skin on the foot is damaged or broken, Chinese herbal medicine should be suspended to prevent wound infection. Of course, Chinese herbal baths are mostly supplemental treatments and should not be overly relied on in order to avoid delays. 4. Pregnant women: Maintain peace of mind The cold weather will often make people feel depressed and depressed, especially before and after the low temperatures and short light periods of light snowfall. Bad emotions can harm our health, so we must learn to adjust our attitudes and emotions. Chinese medicine believes that good mood and cheerful personality can make people healthier, and people who are often impatient or emotionally pessimistic are often unsatisfied with their health status. This is because bad feelings will consume power and cause death, causing loss of yin and yang in the body and loss of organs. Over time, various diseases will come to you. Traditional Chinese medicine theory believes that the bright sunshine can make people's feelings cheerful and cheerful. This is because sun exposure helps to create yang inside the body. If yang is sufficient, the meridians will be smooth and the blood will be harmonized. The emotion will naturally be more comfortable. The people's mental state will be better, so in the snow season when “yin and yang is badâ€, “quasi-mothers†should participate in outdoor activities more often, often basking in the sun, replenishing yang and letting them have a good mood. Restricting one's own bad feelings, you can't do nothing, and maintain an optimistic and peaceful mindset. Skin Care Product,Led Light Therapy,Blackhead Remover Tool,Silicone Facial Cleanser Brush Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com