Nutriceutical Ingredients refers to the various chemicals contained in food that are necessary for maintaining human growth, development, metabolism and health.
Carbohydrates: The body's main source of energy, including sugar, starch and fiber.
Protein: The building blocks of body tissues such as muscle, skin, enzymes and hormones, but also provides energy.
Fats (lipids) : are another important source of energy, involved in cell building and hormone production, including saturated, unsaturated and essential fatty acids.
Vitamin: is a group of organic compounds, the human body needs a small amount, but essential to normal physiological function, can not be synthesized by the body itself or the amount of synthesis is insufficient, must be taken through food. For example, vitamin A, vitamin C, vitamin D, etc.
Minerals: including macroelements (such as calcium, phosphorus, potassium, sodium, magnesium) and trace elements (such as iron, zinc, selenium, iodine), essential for the maintenance of homeostasis, bone structure, nerve conduction and other functions.
Although not a "nutrient component" in the usual sense, water is indispensable in the activities of life, participating in all biochemical reactions, maintaining body temperature and fluid balance in the body.
Although it cannot be digested and absorbed by the human body, it plays an important role in promoting intestinal health, controlling blood sugar and lipid levels.
A balanced intake of these nutrients is essential to maintaining good health. People of different ages, genders, physical conditions and activity levels also have different requirements for various nutrients.
Nutriceutical Ingredients, Health ingredient, Nutriceutica material,Health products,health products chain Xi'an Day Natural Inc. , https://herb.dayqc.com
These ingredients mainly include the following categories
1. Macronutrients
2. Micro-nutrients
3. Water
4. Dietary fiber
Thank Goodness Said the Mama.
As I sat with Baby Blue tonight, reading our favorite bedtime story, it struck me how much our nightly routine mirrors that classic children's tale, "Five Little Monkeys Jumping on the Bed." You know the drill—those evenings when your little ones just don't want to settle down because jumping on the bed sounds far more entertaining than snuggling under the covers. With just one little monkey in my life right now, I still find myself channeling the frazzled mama in that book by bedtime. By the end of the night, I'm ready to collapse into bed faster than I can switch off the light.
Back when Baby Blue was a tiny newborn, those evening moments were pure serenity. She'd drift off in my arms, peaceful and serene. But now, it feels like a whole different story. I step into the bedroom expecting calm, only to be greeted by a series of demands: "Can I have another blanket?" "Can I pet Dolce?" "Read one more book!" And let's not forget the heartfelt declarations of love that always seem to pop up right as I'm about to close the door. "I love you, Mommy!" It's sweet, sure, but it definitely keeps things interesting.
Lately, I've been doing some research, and Parenting Magazine has been a lifesaver. They suggest that bedtime actually starts way earlier than you might think. Think of kids as wind-up toys—they need to burn off some energy before they can truly wind down. If they've had a super chill day or a long afternoon nap, you'll want to get them moving and engaged to help them tire out. Simple activities like a quick game of tag or even a fun dance party can make a huge difference.
When it comes to the actual bedtime routine, simplicity is key. A warm bath, a gentle back rub, and a cozy story can work wonders. Avoid anything too stimulating, like loud voices or energetic antics, especially after a long day. I've also learned to pare down my routine. There's no need for a full-blown production every night. Cutting out unnecessary steps like multiple trips for water or endless goodbyes to stuffed animals can save both you and your little one a lot of stress.
Choosing the right books is another important aspect. Look for stories that end with the characters settling into bed. These tales are naturally calming and allow you to use a soothing tone that helps set the mood. Plus, matching the number of sentences per page to your child's age can make reading more engaging without overwhelming them.
Timing is everything. Aim for a bath around 7:15 PM so you can be in pajamas and cuddling by 7:45. This gives you a solid window to aim for bedtime by 8 PM. Sticking to this schedule ensures you're not scrambling at the last minute, and you can take pride in knowing you've achieved one important goal: a good night's sleep.
Occasionally, of course, there are hiccups. Baby Blue woke up a couple of hours after settling down last night, calling out for me. When I went in, she just wanted a hug for a few minutes. Those moments are bittersweet—they remind me how much she needs me, but they also leave me drained. Still, it's worth it to hear her sweet voice and see that smile.
In the end, parenting is all about balance. Some nights are chaotic, others are serene. But as long as we're connecting and creating memories, I figure we're doing something right. And who knows? Maybe someday she'll look back and laugh at those wild nights of bedtime shenanigans. Until then, I'll keep winding her down, one story at a time.