White-collar lunch quality is very important for a day's work, so do not choose: fried foods, such as oil, shrimp, or clams, are not only too greasy, not good to absorb, and the sugar content in the ingredients is too high, often eat certain Fat! Fried rice, rice husks full of oil, fat content is too high; desserts, such as sweet potato cakes, pumpkin cakes, etc., are high-sugar high-calorie foods, not conducive to weight loss, do not choose: chicken burgers, French fries, Spicy and greasy, the heat is very high. Chinese Restaurant Good choice: bean bubble rape, gongbao chicken, rice, fruit plate, hot card volume: 650K. Eat more fresh vegetables and eat less greasy food. Soy products are the source of high quality vegetable protein and are the first choice for Chinese food. Rape and other fresh vegetables can promote the absorption of trace elements in soy products. When choosing leeks, they should be lighter as far as possible. Miyabata chicken is not like other meats containing more fat, but also rich in calcium, magnesium, iron and other elements. White rice can satisfy the sugar needed for normal brain and muscle work. After dessert, fruits are the best choice. The best choice for beverages is alkaline beverages such as tea, which can neutralize acidic foods such as fish and achieve acid-base balance. At the same time, it is also rich in antioxidants and can remove body rubbish. Do not choose: fried foods, such as oysters or oysters, are not only too greasy, not good to absorb, and the sugar content in the ingredients is too high, and they will surely gain weight when they eat it! Fried rice, rice husks full of oil, containing fat The amount is too high; desserts, such as sweet potato cakes, pumpkin cakes, etc., are all high-sugar high-calorie foods that are not conducive to weight loss. Hot-calorie volume: 950K. KFC Good choice: corn sticks, vegetable salad, mashed potatoes, orange juice. In a fast food restaurant, be sure to use vegetable salad instead of French fries. More than 50% of the fat contained in corn sticks is linoleic acid. It also contains gluten, lecithin, and rich vitamins. Fiber is 6 to 8 times higher than rice and flour. Potatoes are also rich in protein and carbohydrates. Don't drink carbonated drinks and choose sugarless juice. The benefits of doing so are obvious. Do not choose: chicken burgers, French fries, spicy and greasy, very high calorie; Coke, depending on the size of the cup, each cup contains 30 to 50 grams of sugar, which is the enemy of dieters, hot calories: 1000K. Bakery Good choice: tuna lettuce sandwich, yogurt or fruit, hot calories: 600K. The sandwich itself is not a nutritious food. The only way to improve it is to add more vegetables. It should also contain some protein-containing things, such as eggs, chicken, cheese or tuna. Bread should be made of whole wheat bread rich in cellulose and minerals. You can bring yoghurt or fruit in front of the table. It is worth noting that such a lunch can only be used once or twice a week. It is not only beneficial to your body shape but also to the dietary structure, in addition to hunger. Do not choose: hot dogs, white bread, sausages, cheese, these foods are undoubtedly the worst choice. Because it contains too much sugar and fat, it has high calories and trace elements and vitamins. Viennese bread: Do not eat chocolate and bread or almond croissants while eating hot dogs. This is even more powerful than sugar. The amount of calories is 850K. In fact, this is a botanical product that can replace cigarettes. As everyone knows, traditional cigarettes can cause a lot of harm to people's health, such as lung cancer, high blood pressure, cardiovascular and cerebrovascular diseases. With the development of the times, people's understanding of health has become more and more profound, and more and more attention is paid to their own health. Therefore, traditional cigarettes have been abandoned by more people, replaced by electronic cigarettes, and technologies that do not burn. Healcier was born like this. Compared with ordinary electronic cigarettes, it is more friendly to human health, so more people are turning to this revolutionary product. Smoking Alternatives,Electronic Cigarette,Plant Cigarette Alternative,Plant Extracts Cigarette Dongguan Vanilla Bioengineering Co., Ltd. , https://www.healthecigarette.de