Three taboos for breakfast 1, bogey drink a lot of cold drinks: a large difference in temperature will strongly stimulate the gastrointestinal tract, resulting in sudden contracture. 2, bogey to eat bananas: bananas in addition to potassium to help sleep, but also contains a lot of magnesium, if the fasting food will make the amount of magnesium in the blood suddenly increased, and magnesium is one of the sensitive elements affecting the function of the heart . 3, bogey to eat pineapple: pineapple contains strong enzymes, fasting will hurt the stomach, its nutrients must be eaten after the meal can be better absorbed. When you know the taboos of the early morning diet, you should immediately take action to find a suitable stomach regimen. Here are some recommendations for you to choose: Sooner or later, raise stomach porridge Materials: 50 grams of glutinous rice, 10 dates, and 20 grams of lotus seeds. practice: 1, lotus seeds with warm water soaked soft, to the core, glutinous rice panning clean, jujube washed. 2, the same three into the pot, add the amount of water, stir to boil, slow fire boiled porridge. 3, according to personal taste seasoned after eating sooner or later. Efficacy: Stomach and spleen, can also prevent iron deficiency anemia. Face Mask,Disposable Face Masks,Protect Face Mask,Medical Mask Jiangyin Huashi Medical Equipment Co.,Ltd , https://www.medicalwellcare.com