The new day begins. Have you already had a new plan for life? Do you have a reasonable arrangement for breakfast that needs energy for a day's activities? Take a look at what you are talking about below, are you doing it right? Many people got up in the morning and drank a large glass of milk. After frying an egg, they rushed out of the house and felt that the breakfast was very nutritious. However, nutrition experts pointed out that with such collocations, the intake of protein and fat is enough, but it ignores the intake of carbohydrates. The scientific breakfast should be a well-balanced breakfast, where the ratio of protein, fat, and carbohydrates should be 12:28:60, and cereals account for the largest proportion. However, if breakfast only eat taro, bread and other staple foods, or fritters and other foods containing too much fat, due to intake of starch, too much fat, long digestion time, easy to make the blood accumulate in the digestive system for too long, resulting in reduced blood flow to the brain The lack of oxygen in brain cells caused the brain to be drowsy and mentally dull all morning. Many housewives will do more at dinner, cook fried rice for their children and their families the next morning, or heat the rest of the meals. They think that such breakfast is easy to make, rich in content, and basically the same as dinner. It is full of breakfast. However, after the leftovers are left over, especially vegetables produce nitrite (which is considered to be a carcinogen), which can harm human health after eating. Try to eat fresh food as much as possible. Try not to eat leftover vegetables the night before. For the rest of the food, be sure to keep it so that it does not deteriorate, and food from the refrigerator must be warmed. The morning of working families is spent in a hurry, especially if the residence is far away from the unit, and breakfast is often on the way. The buns, tea eggs, mutton, pancakes, and other foods sold at the gate of the neighborhood and near the bus station are their first choices. Buy one and eat while walking. Experts pointed out that eating while walking is extremely unfavorable to the health of the gastrointestinal tract, and it is also not conducive to the digestion and absorption of food. In addition, street foods are often exposed to hygiene problems and may be imported from the mouth. I suggest that if you choose street stall food for breakfast, one should pay attention to hygiene. Second, it is best to buy home or eat at the unit. Try not to eat breakfast on the way to work, so as not to damage health. Many people put some snacks in their homes in case they need it. After getting up in the morning, the time is not very abundant, and it is often convenient to pick up snacks for breakfast. Experts point out that it is possible to eat biscuits, chocolate and other snacks when you are hungry, but using snacks as the most important breakfast for three meals a day is very unscientific. Most of the snacks are dry foods, which are not conducive to digestion and absorption for the body in the semi-dehydrated state in the morning. In addition, biscuits and other snacks are mainly made of cereals. Although they can provide energy in a short period of time, they will soon cause the body to feel hungry again. The blood sugar level will drop significantly around noon, and eating breakfast snacks will lead to nutritional deficiencies and physical deterioration. Invasion of various diseases. In order to lose weight, ignoring breakfast or replacing it with only one fruit will inevitably result in eating too much in the middle and evening meals. It will not only fail to lose weight but will also bring about health risks. At the same time, this kind of breakfast lacks the glycogen (the staple food and other carbohydrates) that supply brain energy, and lacks the protein that can make people maintain their exuberant energy. Over time, it will cause the lack of various nutrients, which is not desirable. Surgical Isolation Gown,Waterproof Isolation Gown,Disposable Surgical Gown,Sterile Surgical Gown Ningbo Carest Medical Instrument Co.,ltd , https://www.carestmed.com