External Round Thread Sunshade Net External Round Thread Sunshade Net,Black Hdpe Sun Shade Net,Greenhouse Agricultural Shade Nets,Black Greenhouse Shade Net Changzhou Green Nets Co.,Ltd. , https://www.czglnets.com
The Four Most Fundamental Supplements
Step into a Mama Jean’s, and the first thought that often crosses your mind might be, "Wow, there’s so much here." You're not wrong. We aim to offer a wide variety of products to support your health, including some tasty treats like cookies, but it doesn't have to feel overwhelming. Managing your health is like any other job; it requires the right set of tools. Some tools will become staples, while others might be used occasionally. Here's a concise list of some of the most frequently recommended and practical items to keep on hand.
1. COCONUT OIL
Coconut oil is incredibly versatile and beneficial. Extracted from mature coconut meat, this rich, slightly sweet oil faced criticism in the '70s and '80s due to concerns about saturated fats. With 92% saturated fat, it's no surprise it wasn’t a favorite back then. However, recent research has brought it back into favor. While it’s not a magical cure-all, its benefits are truly remarkable.
**Skin Moisturizer:** Rich in hydrating properties, it’s perfect for daily use.
**Healing:** Helps heal minor burns, psoriasis, and eczema.
**Anti-Fungal/Bacterial Properties:** Clears up topical yeast infections and acne, reducing both infection and redness.
**Hair Care:** Maintains or restores hair luster by rebuilding protein structures.
**Personal Hygiene:** A natural and effective personal moisturizer that smells great, plus it’s anti-fungal, anti-bacterial, and soothing.
**Cardiovascular Health:** Contains lauric acid, which raises "good" HDL cholesterol levels.
**Neurological Health:** Early studies suggest it could support cognitive function and potentially slow neurodegenerative diseases like Alzheimer’s and Parkinson’s.
**Stable at Room Temperature:** Its high saturated fat content makes it solid at room temperature, ensuring it stays fresh for longer.
**Topical Use:** Unparalleled in effectiveness.
**Internal Use:** Impresses in numerous ways, working similarly to how it does externally as a good fat source. Start with just a tablespoon or two daily!
**Culinary Oil:** Versatile and delicious.
In conclusion, it’s tough to find an oil more useful to keep around the house.
2. PROBIOTICS
The term "probiotics" breaks down to "good bacteria," or "for life." This translates to significant benefits for you. Scientists estimate hundreds of bacterial strains live in your gut alone, outnumbering human cells ten to one. These microbes, collectively called the "microbiome," play a crucial role in overall wellness.
Gut bacteria, known as "intestinal flora," support digestion and immunity. Consuming more of these bacteria via probiotic foods or supplements yields many advantages. Probiotic supplements come in various dosages and formulations, addressing specific issues or promoting general health. Safe and effective for almost anyone, they’re one of the most universally applicable supplements.
**Digestive Benefits:**
- Constipation
- Diarrhea
- IBS (Irritable Bowel Syndrome)
- Colitis
- Food Poisoning
- Acid Reflux/Indigestion
- Lactose Intolerance
**Immune/Wellness Benefits:**
- Colds and flu
- UTIs (Urinary Tract Infections)
- Yeast Infections (candida issues for both genders)
- Recurring infections
- Eczema
- Overall immune function improvement
**Other Benefits:**
- Weight Loss: Impact on digestion and cholesterol levels
- Cardiovascular Health: Improves cholesterol and blood pressure
- Inflammation Reduction: Boosts immune response
- Energy Levels: Breaks down food into nutrients, aiding B12 production
Future medical treatments may increasingly incorporate probiotics. For now, there are plenty of reasons to give them a try.
3. APPLE CIDER VINEGAR (ACV)
This is another product you'll hear discussed in health stores and online. While it won’t perform miracles, it’s extremely useful.
Apple Cider Vinegar (ACV) is made by fermenting apple cider or apple "must" (juice with seeds and skin included). To reap health benefits, opt for unpasteurized, unfiltered versions like Bragg’s, which retain beneficial bacteria and enzymes.
As a probiotic, ACV ranks low on the scale, but it’s a potent prebiotic, encouraging bacterial growth. Pair it with probiotics for optimal results.
Its paradoxical effect combats acid reflux effectively. An ounce in water with honey typically alleviates symptoms within 5-10 minutes. Enzymes and pH levels likely contribute to this success.
**Daily Digestive Tonic:** Promotes overall digestive health and regularity.
**Weight Loss:** Has been used for thousands of years, aiding digestion, impacting blood sugar, and creating feelings of fullness.
**Diabetes & Blood Sugar:** Studies show ACV lowers blood sugar levels. A 2007 study found type 2 diabetics who consumed two tablespoons before bed saw a 4%-6% reduction in morning glucose levels.
**Oral Health:** Effective for oral sores, gum infections, thrush, bad breath, and general mouth hygiene.
**Cardiovascular Health:** Rat studies suggest ACV positively affects cholesterol and blood pressure. Human studies are pending.
For a few dollars per bottle, ACV offers incredible value and should be part of every healthy pantry.
4. MAGNESIUM
Magnesium is extraordinary. Although it doesn’t occur naturally on Earth, it’s the fourth most common element and essential for life. Therapeutic use dates back nearly 400 years to Epsom, England, where farmers noticed its healing properties.
Modern diets lack sufficient magnesium due to food processing and soil depletion. Only 32% of Americans meet their RDA. Low magnesium levels are linked to asthma, diabetes, and osteoporosis.
**Health Benefits:**
- Prevents strokes and heart attacks
- Reduces fibromyalgia symptoms
- Decreases migraine severity and frequency
- Minimizes PMS symptoms
- Alleviates constipation and promotes regularity
- Relieves leg cramps and restless leg syndrome
- Reduces muscle stiffness and soreness
- Improves sleep quality
Rich sources include nuts, spices, grains, coffee, cocoa, tea, and veggies, especially leafy greens. Supplements are affordable and effective. Don’t let depleted food sources discourage you from eating these foods. A magnesium supplement is a smart investment.
When visiting Mama Jean’s, think about your needs. Consider the items above—perhaps one will suit you.
Questions? Ask anyone in the store—we’re happy to help. We’ll likely ask about your diet—honesty helps us guide you better. Oh, and cookies—they’re good for everyone.
Contributors: R. Cummings, A. Dezort, A. Harmon