In the fall, the weather is getting cooler, the temperature begins to drop, the climate becomes dry, and people feel cold and cause illness because they can't adapt. In particular, the elderly have poor metabolic capacity, and are afraid of heat and cold. They are often difficult to adapt to severe climate changes, and pathogens and diseases can easily invade the body and cause various diseases. The elderly fall health can start from four aspects: One, starting with diet 1. Low temperature cooking. Low-temperature cooking can reduce the chance of carcinogens appearing in high-temperature cooking and maximize the preservation of nutrients in food. 2. Eat less hot food and eat cold food properly. Mala Tang, hot pot and other modern foods that people love to eat will add to the Qiuzao fire." Cold foods help balance the body's breath and remove hot heat. For example, duck meat, fish, and other low-temperature meat foods, rice , wolfberry, bamboo shoots and other aquatic plants, Chinese cabbage, radish and other vegetables, mushroom, mushrooms and other shade growing mushrooms, winter jujube, apple and other mature fruits in autumn and winter, can play the role of nourishing yin and lungs. 3. Eat eight full meals. The more you eat, the more calories you generate and the easier your body temperature. Second, starting from sleep 1. Sleeping at a low temperature sensation: Our body temperature is not constant, but it is in a dynamic change. At 9-11pm, it begins to fall. It falls to 1-3 in the morning and rises slowly around 8:00 in the morning. After peaking, it is a good time for nighttime sleep to be a "low temperature regimen," and it is necessary to put an end to staying up late, and every night to ensure that 7-8 hours of sleep, avoid excessive nightlife, and even overnight mad. 2. Avoid light pressure: "Sleeping in the light will cause body temperature to rise, causing the body to produce light pressure," affecting normal metabolic functions, so it is best to fall asleep in a dark environment. Third, proceed from the environment 1. Close to green plants: Outdoor planting trees and green climbing plants such as green dill, wall climbing tiger, honeysuckle and melon bean plants. Potted plants such as spider plants, narcissus, and jasmine plants can be placed indoors to reduce the temperature of the environment. . In comparison, the contribution of plant transpiration to absorption of heat is greater than the amount of heat that the tree blocks solar radiation, a better two-pronged approach. 2. Discard the heavy curtains: Change to a thin, light-looking, muslin or cotton curtain. 3. Furniture also cools. The use of vines, bamboo and wood products, which are simple in shape and cool in color, achieves the purpose of absorbing part of the heat and plays an auxiliary cooling role. 4. Try cold light. Under the premise of guaranteeing the necessary reading brightness, it may be more convenient to use locally illuminated table lamps, floor lamps, or warm lamps with low wattage cold lamps. Not only saves electricity, but it also creates a cooler atmosphere. Fourth, start from sports 1. A trip to nature. Take a deep breath to rivers, lakes, mountains, forests, canyons, etc. This can absorb more natural yin, in order to receive the power of nourishing yin. 2. Bath at room temperature. When bathing normally, the water temperature does not have to be high regardless of the bath or shower, and the room temperature during the sauna should not be too high. Hot springs have the effect of nourishing the body, but it is not appropriate to frequently soak hot springs for a long time. 3. Do more yoga, Pilates, Tai Chi and other slow movements. Swimming is also a good exercise to recommend because the amount of heat consumed in the water is significantly higher than on land, and the cooling effect will be better. "Low temperature regimen" is a comprehensive concept, which cannot be simply understood as a greedy and cool feeling. The Wenchang Road reminds that to practice cryogenic health, we must avoid four misunderstandings. 1. Less clothes, low-temperature health is not simply less wear more clothing and more cool, when the temperature is low, or should pay attention to keep warm. 2. Open air-conditioning, low-temperature health "pay attention to the natural environment of the low temperature," the regulation of the human body, open the air conditioning on a hot day, the principle of low temperature health. 3. Drink cold water, eat cold drinks, eat less hot, easy to get hot food, does not mean to eat more cold drinks. Chinese medicine pays attention to eating less and getting cold, and food that is close to human body temperature is more healthy. 4. Regardless of the crowd, the elderly and children have weak constitutions, low immunity, and attention should be paid to keep warm during the seasons; pregnant women and menstrual women should eat less cold food; people with yang-like constitutions are prone to cold and not cold. Suitable for low temperature health.
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