Autumn and winter are important seasons for health. Eating the following foods is very good for our health care. Let's take a look at the following introductions and let these foods stay with us all over the autumn and winter. One, winter bamboo shoots solution Winter bamboo shoots are rich in various proteins and amino acids. Cooking with meat can also be a solution to the heat. In addition, bamboo shoots are rich in dietary fiber and help digestion. Second, yam qi If you eat some yam in winter, you'll find it more appropriate. Its high starch content can resist cold and provide more calories. The diosgenin, choline and mucilage contained in it not only help the skin moisturize but also prevent the fat deposition of the cardiovascular system. Third, calf wind Chinese medicine believes that the winter "wind evil" is popular, eating burdock can be sparse wind cooling, to help the body resist the invasion of wind evils. The carotene content per 100 g of burdock reaches 390 mg, which is much higher than that of carrots. Its protein and calcium content is also “distinguishing†among root vegetables. Burdock also contains peroxidase and some antibacterial ingredients that have some anti-aging and hypoglycemic effects. Fourth, beef strong bones Beef is warm and sweet, and it can be used to maintain good health in autumn and winter. It can relieve qi, raise spleen and stomach, make up strong and strong bones, eliminate edema, and remove moisture. From the perspective of modern nutrition, beef is rich in high-quality protein, calcium, iron, zinc, phosphorus, magnesium and other minerals, can boost blood and strong bones, strong physical fitness; it also contains a variety of active substances such as carnitine, alanine, etc. Can promote muscle growth, help the elderly prevent muscle degeneration and atrophy, and maintain vitality. Coriander, also known as yánsui, has a special aroma and is commonly used as a flavoring ingredient. It can also help digestion and digestion. Sauteed beef with cilantro can make beef tender and cilantro mixed, not only delicious, but also warm stomach, bone health. The specific method of stir-fried beef with parsley is to take 250 grams of parsley, 200 grams of beef, 1 piece of green and red bell peppers, 1 pinch of sharp pepper, 1 onion, ginger and garlic, cooking wine, soy sauce, salt and peanut oil. Wash and shred the beef, place it in a bowl, add the appropriate amount of cooking wine and peanut oil, marinate for half an hour; use chopped onion and garlic slices, ginger shreds, sliced ​​red and green peppers and sharp peppers, parsley cuts; hot pan hot oil After that, pour the shredded beef into a quick stir-fry dish. When it is half cooked, it can be cooked out. Then sit the pot and put the oil, stir into the onions, ginger, garlic and stir-fries. Pour the sweet peppers, peppers, and beef. Add the appropriate amount of soy sauce and salt to stir fry. Finally add some parsley and stir fry quickly. Fifth, mushrooms help regulate cholesterol With the advent of autumn and winter, mushrooms will soon be available in large quantities. The United States "Health" website recently introduced several reasons why mushrooms become a healthy diet. Unique flavor. The mushroom itself has a umami taste of broth or meat, and since this umami taste is very "red", it can reduce the use of salt during cooking. One study showed that replacing 80% of the beef ingredients in Mexican burritos with mushrooms can reduce the amount of salt used by the cook by 25% without changing the flavor. The only vegetal source of vitamin D. The main source of vitamin D is skin contact with sunlight, but it is also present in food. The natural ingredients of mushrooms contain a small amount of vitamin D. Helps control weight. Nutrition experts at the Mayo Clinic in the United States have found that fungi are actually low-energy foods. A study published in the American Journal of Appetite shows that participants who consumed mushrooms reduced their intake of fat and lost more weight. Adjust cholesterol. A study conducted by scholars in Bangladesh shows that there is a correlation between the consumption of mushrooms and the decrease in total cholesterol and triglyceride levels in participants. As long as participants stop eating mushrooms, these two blood biochemical indicators will rise. Flame Retardant Series,Diffuse White Sunshade Curtain,Customized Agriculture Long Durability,Sun Shade Netting Shade Cloth Changzhou Green Nets Co.,Ltd. , https://www.czglnets.com