The busy life, the intense work, ruthlessly devastated many men. In particular, the occurrence of kidney deficiency has become a problem for many men's health. Are you still worried about your kidney condition? In fact, having some healthy dietary care is also hopeful to help you restore your health. Kidney deficiency symptoms Aversion to cold Men's health should also pay attention, especially when the limbs become cold. "Chill" means feeling cold and afraid of the wind. "Cold limbs" refers to the symptoms of cold limbs and limbs, and even cold to elbow and knee joints. "Cold aversion to coldness" is often accompanied by kidney and kidney pain, tiredness, sleeplessness, lazyness, and lack of thirst. asthma Once men have asthma, you have to pay attention to the occurrence of kidney deficiency. In traditional Chinese medicine, it is the deficiency of “qiâ€. The kidneys have the function of "satisfaction". Being unable to breathe due to kidney deficiency can cause shortness of breath and inability to breathe too much, making it difficult for you to breathe. In severe cases, there may be symptoms such as increased gasping, cold sweating, and other symptoms associated with asthma. Low back pain The occurrence of back pain also reminds you to be vigilant in your life. Be careful that your kidneys appear quietly. Low back pain is basically kidney deficiency, which can be divided into internal injuries and strains. Kidney deficiency in internal injuries generally refers to congenital deficiency, chronic illness or fatigue caused by excessive. Lightweights are difficult to bend over or stand upright, and those with severe heels have pain in the heels and fatigue in the lower back; straining refers to physical overload, or long-term work in the same fixed position (using a computer, driving a car, etc.), which can damage the kidney for a long time. Insufficient kidney essence. Polyuria at night A person's urine output is limited, if you find yourself frequently using the toilet at night, you should pay attention. The number of general nocturia is more than 2 times, or the amount of urine exceeds 1/4 of the whole day. Severe nocturnal urine occurs once per hour, and urine volume is close to or exceeds daytime urine output. Such a condition is considered to be “nighttime polyuriaâ€. To regulate men’s kidney deficiency, it’s best not to eat these foods Avoid frequent spicy food: the diet in your life is also very important. To prevent the kidney from happening, you must eat less chili. The hot and spicy taste always attracts people's appetites. However, spicy contains a lot of potassium, which can easily damage the body's acid-base balance, increase the burden on the kidneys and damage the spleen and stomach. Avoid long-term vegetarianism: Men are generally carnivores. In fact, long-term meat consumption can also lead to the appearance of kidney deficiency. It is often said that the diet is balanced, although the vegetarian diet is light and tasty, but the long-term vegetarianism not only makes the body lack some of the nutrients that the leek contains, it is not conducive to physical health, but also damages the renal function of the elderly. Avoid eating cold foods: If you want to stay away from the kidney, cold foods should be kept away. Cold and cool foods can cause kidney yang deficiency, kidney yang deficiency, and even kidney function decline, so should not eat more. Avoid drinking regular coffee: The diet of coffee is something that people cannot possibly lack, but for health, it is prudent to eat. Coffee is a beverage made from roasted coffee beans. Coffee beans contain a lot of caffeine, fat and sugar. The right amount of coffee helps digest the stomach. However, regular consumption of energy can consume kidney energy and affect kidney function. Avoid eating too salty: too salty food is also an unhealthy diet that causes your body to be abnormal, so you should pay attention to your own healthy diet. Eating too salty is bad for health, because salty taste first enters the kidney, moderately salty raises kidney, but excessive salty taste hurts the kidney, which is not conducive to boosting yang. Therefore, the diet should be light bogey salty, can eat some nutritious, kidney and refined essence of light food, longevity, to avoid the decline of renal function is of great significance. Manual Massage Foot Spa Massager A manual massage Foot Spa Massager is a device designed to provide a relaxing and therapeutic foot massage. It is a manually operated handheld device, which means it does not require electricity or batteries to operate. The massager is made up of several parts, including the handle, rollers, and knobs. Manual Massage Foot Spa Massager,Portable Pedicure Tub,Bath Foot Massager,Foot Bath Machine Huaian Mimir Electric Appliance Co., LTD , https://www.mmfootspabath.com
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