Do you know that food can help us become more beautiful? Foods that are rich in nutrients, low in calories, and countless health benefits are called "superfoods," and many superfoods are also good for skin. Here are 5 kinds of suprefood you can add to your menu, delicious and not fat, can help maintain a healthy young skin and young body. Olive & extra virgin olive oil We need to get healthy fats from foods to help us extract nutrients from fruits and vegetables, maintain the activity of our cells, the smoothness of the skin, the quickness of thinking, and the optimism of emotions. We even need to rely on the fat in our food to help us burn fat. Extra virgin olive oil helps us to absorb omega-3 and vitamins from our food, as well as more nutrients. Omega-3 can strengthen the membrane of delirium surrounding each cell, so that the cells can be fully nourished, and can effectively discharge the waste inside the cell. It can make the dermis secrete more powerful collagen and elastic fibers, help to eliminate wrinkles and fine lines, and firm and gradually relaxed skin. You may wish to use olive oil instead of daily cooking oil to cook food, nutrition and health can keep your body. If you want to maintain good skin condition or maintain weight, soy and lentils are good friends. Unlike sugary and starchy foods, beans are very low in sugar and do not cause a rapid rise in blood sugar. Their mild nature, the key is to prevent skin dull, dry, resist wrinkles and loose skin, and gain weight. The green food here refers to freshly sprouted cereal grasses such as barley grass and wheat grass. The health care products made from these plants are very popular. From a nutritional point of view, cereal grass is a close relative of dark green leafy vegetables, but they can provide a higher "nutrition density." The same weight of concentrated cereal grass contains beneficial phytonutrients that are much higher than green vegetables. They also help the body detoxify, maintain the purity of the skin, and make you radiant. Wild salmon or other cold-water fish (carp, sardine, mackerel, squid, etc.) are the best sources of protein. Cold-water fish is a species of fish. It is divided according to the fish's requirements for the living environment, especially the temperature of the water. The common carp, carp and grass carp are warm-water fish, while tilapia is a hot-water fish. The protein content of cold-water fish is particularly rich, and protein is a necessary product for maintaining and repairing the body. The skin from the cell level also lacks proteins. Fish is rich in unsaturated fatty acid omega 3, can maintain the skin's luster and firmness, but also allows you to think quickly and emotionally optimistic. Green tea contains tea polyphenols, a powerful antioxidant that can inhibit cancer cells. Another great discovery is that green tea polyphenols can effectively restore the vitality of dry cells, and studies have shown that the activity of green tea polyphenols has potential benefits for skin problems such as cowhide, ulcers, acne, and even wrinkles. Rotary Cultivator For Medium Sized Gearbox Farm Cultivator,Rotary Cultivator for Tractor,Rotary Cultivator Machine,Rotary Tiller Farm Equipment Shandong Dahua Machinery Co.,Ltd , https://www.agrodahua.com
Soybean & Lentils
Green food
Fish
green tea