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Farmers should guard against fatigue during the busy season
During the busy farming season, when tractor drivers and harvester operators were not engaged in their usual tasks, they often found themselves working in the fields. They didn’t take a break even at noon, staying indoors or continuing work without proper rest. Due to insufficient sleep and high-pressure operations, they became extremely tired quickly.
When an operator is fatigued, their reaction time slows down, heart rate increases, and blood pressure rises. This can lead to abnormal behavior during operation, increasing the risk of accidents in the field. Fatigue not only affects physical performance but also reduces concentration and decision-making ability, making it dangerous for both the operator and others around.
To prevent fatigue and ensure safe agricultural operations, the following measures should be taken:
1. Develop a strong sense of self-protection and manage your daily life properly. Ensure you get enough rest and maintain a regular sleep schedule.
2. To keep energy levels up, take a 5-10 minute break after every two hours of work. If operating continuously for nearly five hours, take a one-hour break. Do not work more than eight hours in a single day.
3. When feeling tired or sleepy, use a cold towel to wipe your face or sit under the machine to catch a cool breeze. If you yawn, take a deep breath or do some stretching exercises to refresh yourself.
4. Drink strong tea or coffee to help stay alert and focused. These beverages can provide a quick boost of energy.
5. Avoid drinking alcohol or smoking when tired, as these can worsen fatigue. Also, do not take sleeping pills unless prescribed by a doctor, as they can impair your ability to operate machinery safely.
By following these guidelines, farmers and equipment operators can reduce the risk of fatigue-related accidents and improve overall safety in the fields. Taking care of your health is essential for maintaining productivity and preventing injuries during long working hours.