Drink more white tea in summer for good health

Tea is divided into black tea, Green tea, and oolong tea according to the degree of fermentation and the method of production. But have you ever heard of "white tea"? Recently, the British "Best Nutrition" magazine introduced that compared to green tea, white tea has retained more nutrients in tea because of its simple manufacturing process.

In China, white tea is not as common as green tea and oolong tea. However, there are also different varieties such as silver needles and white peony; in the United Kingdom, drinking white tea is very popular. Experts pointed out that the so-called white tea is made from tea picked in early spring. At this time, tea leaves and tea buds are relatively young, and the green leaves are covered with white hairs, so they are called "white teas."

White tea is simpler than black tea and green tea. In general, green tea is a tea that has not been fermented. During the production, the process of picking, frying, rubbing, and drying is performed. Black tea is completely fermented, the degree of fermentation of 80% -90%, the production process including picking, withering, rubbing, etc., but does not include fried green. After the tea is picked, the white tea undergoes only a slight, approximately 10% to 30% degree of fermentation, and is directly dried or dried without undergoing any frying or rubbing action. Since the production process is simple and the processing is carried out in a minimal number of processes, the white tea retains the nutrients in the tea to a large extent.

Experts pointed out that compared with green tea and oolong tea, white tea has a higher content of tea polyphenols, and it is a Natural antioxidant, which can play a role in improving immunity and protecting cardiovascular and so on. White tea also contains active enzymes necessary for the human body, which can promote fat catabolism, effectively control insulin secretion, decompose excess sugar in the blood, and promote blood sugar balance.

In addition, people who often drink white tea in the summer have very few heat strokes. Experts believe that this is because white tea contains a variety of amino acids and has the effects of fever, heatstroke and detoxification. The bactericidal effect of white tea is also stronger than that of green tea. Dr. Milton Schiefenberg of Perth University in New York City recently pointed out that he and the researchers put white tea in toothpaste and applied it to a test bench with bacteria. Experiments have shown that toothpaste mixed with white tea has significantly increased bactericidal capacity. Therefore, he believes that drinking more white tea can help the oral hygiene and health.

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