Do you have this phenomenon: The original healthy body suddenly began to appear again and again and again and again with unexplained fatigue. Even after a good rest, you will feel tired and tired; for these fatigue phenomena, you can change through diet conditioning. First, the diet can not be lack of alkaline foods, such as fresh vegetables (purple cabbage, broccoli, celery, lettuce, radish, pakchoi) and fruit, bacteria and algae, milk and other can be in the body of "fatigue" - - Lactic acid to relieve fatigue. Second, calcium is a natural stress reliever. Calcium-deficient people are always exhausted and exhausted, nervous, and work-related fatigue can not be relieved. While eating milk and yoghurt and other calcium-rich foods, do not forget to add magnesium, "supplement to calcium does not make up, you regret it!" Fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed Foods such as unprocessed honey and soy beans are rich in magnesium. Third, supplement foods rich in aspartic acid such as meat, bean sprouts, beans, asparagus, pears, and peaches to promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery. Fourth, increase fish that are rich in omega-3 fatty acids, such as salmon, mackerel, silver whitefish, herring and mackerel. You can also eat sunflower seeds, pumpkin seeds, and sesame seeds, which contain essential fatty acids and fiber, such as olive oil or sunflower oil. Fifth, vitamin B1, vitamin B6, vitamin B12 and other B vitamins are natural antidote to relieve stress and nutrition, and are essential nutrients for eliminating fatigue. They are also the vitamins that are most easily lacking in Chinese, and appropriate to supplement chronic fatigue. The people who were recruited were particularly helpful. Sixth, do not drink carbonated drinks, drink plenty of water (even if not thirsty), especially alkaline water, help the liver and intestinal detoxification. Otoscope Ophthlmoscope,High Quality Otoscope Ophthlmoscope,Otoscope Ophthlmoscope Details, CN Wuxi Biomedical Technology Co.,Ltd , https://www.wxbiomedical.com