In recent years, the incidence of lung cancer in our country has been showing an increasing trend. In particular, the hazy weather that frequently occurs throughout the country has further triggered the high concern of the society for the high incidence of lung cancer. The autumn wind (microblogging), the lungs fierce, dry autumn evil as Sheng, the most vulnerable to hurt lung yin, how to raise the lungs to become the most concerned about the topic of the old wide. Experts remind that in addition to dry autumn, the first is to raise the lungs, to promote proper diet. Runzao to raise lungs Chinese medicine believes that "dryness easily hurts the lungs," and therefore "fatigue dryness" is the term most heard during medical visits in the fall. In a dry climate, the human body can produce a lot of "dryness" with low fluid loss. "In the fall, it is easy to cause respiratory diseases such as cough and throat." said Han Yun, chief physician of the Department of Respiratory Diseases of the Guangdong Provincial Hospital of Traditional Chinese Medicine. In the autumn, dryness of six sex (wind, cold, heat, humidity, dryness, and fire) is dry. Evil is most likely to injure the lungs. Therefore, in the daily diet, it is necessary to pay attention to the maintenance of the lungs, and use the principles of nourishing yin and moistening the lungs. Diet should be light, do not eat fatty, over salty, smoked fried and other hot foods, eat less spicy pungent dry help Yang fire products. The diet should also be “less pungent and sour.†Shaoxin means eating less spicy foods such as onions, ginger, garlic, oysters, and peppers. These foods are spicy products that are contrary to the nature of convergence in autumn; Eat more sour fruits, such as apples, pomegranates, grapes, mangoes, carambolas, grapefruits, lemons, hawthorn, etc., in line with the convergence characteristics of autumn. Chinese medicine pays attention to dialectical food, “Yangyin Yangyin†is suitable for those with deficiency of blood and yin deficiency. Such people can easily develop various symptoms mainly due to defi- ciency, such as tetany, facial sensation, upset, and mouth. Dry throat, dry stool and so on. Such people are suitable for appropriate yin conditioning in the fall, that is, summer disease and autumn disease. Han Yun said that if you are physically weak, you can supplement your qi in the fall, and use some codonopsis and American ginseng in your diet. If you have a cold body, you can eat mutton and put some angelica properly to make angelica mutton soup. And Western fast food such as McDonald's, Sichuan cuisine, Hunan cuisine, the best not to eat in the fall, this time should be to prevent dampness Yin and lungs. Experts also pointed out that in addition to dry autumn, the main lungs, but in the tonic process to prevent excessive diet, avoid blindly. For example, in Sydney, known as the king of all fruit, after the beginning of autumn, Sydney has become the first choice for public soup diet, but excessive consumption of constitutional cold will lead to indigestion and impair the yang of the spleen and stomach. In addition, in the autumn, the temperature gradually cools, the climate is dry, and the moisture evaporating through the skin is more than 600 milliliters per day. In order to moisturize the respiratory tract and lungs, it is necessary to add water in time. Adults drink at least 2,500 ml of water a day, drink less frequently, and drink 300 to 500 ml of water each morning after the morning, around 10 a.m., 4 p.m., and before going to bed at night, which helps to improve the body's relative lack of water. In the state, the blood concentration is diluted. Especially for those who suffer from high blood pressure, cardiovascular disease, constipation. Chang Xiaoke Xuanfei “The focus of autumn mood is to avoid sadness and to maintain an optimistic and optimistic mental state.†Han Yun said that traditional Chinese medicine practitioners often laugh at Xuanfei, saying that laughter can expand the lungs and clean up the respiratory tract. ". When people laugh, they can absorb more oxygen into the body and follow the flowing blood throughout the body, so that every cell of the body can obtain sufficient oxygen. As the human body overdrafts in the summer, there will be a fall in autumn. The climate in the fall is cool, and it is very comfortable to sleep. This time you can add energy, rejuvenate, and moisturize. As the human body, yin and yang, is in a converging and supporting stage, it may be more natural and exercise in the fall. Han Yun suggested that people of different ages can choose different exercise programs. Young and middle-aged people can have long-distance running, playing, climbing, swimming, etc.; old and weak people should walk, jog, do aerobics, and play Tai Chi. Regardless of the type of exercise you take, you should combine movements and movements, exercise when you are active, and rejuvenate when you are active, so as to achieve the effect of calming the lungs and clearing the lungs. The best time to raise lungs during the day is from 7:00 am to 9:00 pm. At this time, the lung function is the strongest. It is better to perform jogging and other aerobic exercise at this time, which can strengthen lung function. And doing more chest exercises is very helpful to raise the lungs, should pay special attention to the exercise of the respiratory system, to promote abdominal breathing method: open arms, try to expand the chest, and then use the abdomen to breathe, can increase lung capacity, especially It is beneficial to the recovery of patients with chronic obstructive pulmonary disease and emphysema. Nanfang Daily reporter Zhao Binghui Analog Hearing Aid Analog Hearing Aid Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com