Today, health, health, nutrition, and dietary care have become the most important factors in our daily diet. Taking dinner as an example, if you want to eat healthy, you first need to avoid eating food that you cannot eat at night. Then the following Xiao Bian will count the foods that should be fasted for dinner, and let's take a look. 1. Desserts after dinner are taboo Many people like to eat dessert after dinner. It feels like a meal is complete, but too sweet things can easily burden the stomach. On the other hand, sugars in desserts are difficult to break down at rest, and they are converted into fats, which can easily lead to obesity. In the long run, it may also cause cardiovascular disease. 2, greasy food should be rejected Greasy foods include not only fried foods but also some animal internal organs with high cholesterol content. After eating these foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center; affect the quality of sleep. The three high population should be strictly controlled. 3, should not eat "flatulence food" in the evening Some foods produce large amounts of gas during digestion, resulting in flatulence. Such as beans, cabbage, onions, corn, bananas and so on. Excessive bloating not only causes discomfort in the stomach but also affects sleep. So you should try to avoid eating such foods in the evening. 4, late dinner high calcium food trigger stones Eating at night is not suitable for foods with high calcium content, such as shrimp, cartilaginous fish and so on. Since the five internal organs are successively put into a resting state in the evening, the calcium in the high-calcium food is likely to accumulate in the kidneys and urethra after the decomposition and cause stones. 5, Huo-wang, should not drink milk at night Drink milk at night will make the liver fire, is not conducive to the body's night detoxification, but also make people feel thirsty and want to drink up late at night, is not conducive to sleep. And milk itself is also an allergen source, drinking milk at night is also very easy to cause indigestion and other issues. 6. Eating ginger at night equals eating arsenic The ancients said: “Eating ginger in the morning is better than eating soup; eating ginger in the evening is equivalent to eating arsenic (good for ginger in the morning and harmful for ginger in the evening).†Ginger's spicy flavor is warm and contains volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, stimulate the stomach, promote digestion, and have antibacterial effects. Eating a little ginger in the morning is good for your health. But in the evening, because ginger is originally hot, it can make people get angry and lose their lives. Therefore, it should not be eaten. Utility Knife,Abs Utility Knife,Aluminium Utility Knife,Plastic Grip Utility Knife Shangqiu City Huashang Zhiyuan Tools Co., Ltd. , https://www.hszytools.com