Don't forget to eat more vegetables while eating barbecue

In some stalls to drink while eating barbecue, has become the first choice for many people to eliminate summer cool gatherings.

However, when roasting fish and grilled fish, high temperatures can burn the food and produce carcinogenic nitrosamines. Many common vegetables and fruits contain a lot of cellulose, cellulose has a good cleaning effect on the intestine, can promote the emission of carcinogens. Therefore, when you want to eat grilled meat, it is best to eat together with fresh vegetables and fruits. Fresh green leafy vegetables such as lettuce, spinach, tomatoes, white radish, green peppers, etc., fruits such as apples, kiwi, lemon, etc. contain a lot of vitamin C and carotene.

(Beijing Youth Daily)

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