Late in the morning, I can always hear the complaints that "it was hot and stuffy last night and I didn't sleep well." We didn't sleep well and stopped one or two people. According to statistics, 45% of Chinese people have sleep disorders. . At the time of three volts, the weather of high temperature and high humidity made people's wish to “sleep well†become frustrated. Medical experts pointed out that scientifically and rationally arranging "clothes, food, housing and transportation" can also make a good sleep in the heat. Sleep well-dressed loose pajamas avoid naked chest and abdomen Many people sleep in the hot summer months and think that they can get the maximum cool without wearing clothes. According to Chief Medical Officer Shi Chonghua, vice president of the 464th Hospital of the Chinese People's Liberation Army and an expert in neurology, this view is wrong. Because the temperature rises to 28°C to 30°C, the evaporation of human skin moisture will accelerate and increase with the temperature. When the temperature is higher than the skin temperature, people will absorb heat from the outside environment. If you are naked at this time, the skin will absorb more heat, and the sweat discharged from the skin will be quickly lost, will not be able to heat through the evaporation of sweat The role. In the summer, pajamas should be light, soft and cottony to absorb sweat from the skin and reduce skin irritation. The color should be elegant and light, which is good for peaceful eyes. The style should not be too small. When you sleep on the chest, abdomen and back, you will have a nightmare. Sleep good food avoid coffee drinking For a good night's sleep, you should stay away from caffeinated beverages or foods such as coffee, cola, and strong tea, because caffeine stimulates the nervous system, speeds up breathing and heartbeats, increases blood pressure, and energizes, and it also reduces fading. Hormone secretion, which is a hormone secreted by the pineal gland in the brain, has a hypnotic effect. Should not drink alcohol before going to sleep, studies abroad found that alcohol and certain sedatives will inhibit the rapid eye movement period (REM) time, and REM too little time and often wake up at night, sleep intermittently. Therefore, it is wrong to think that drinking wine helps sleep, although alcohol can quickly make people fall asleep, but after-drinking sleep has stayed in the light sleep period, and it will feel very tired during the day. In addition, spicy foods such as hot peppers, garlic and raw onions can cause heartburn and indigestion in some people, which can affect sleep. Isolation Clothing,Sterile Protective Clothing,Plastic Protective Clothing,Cheap Protective Clothing GUANGZHOU HTD INTERNATIONAL , https://www.maskhtd.com