Winter weight loss diet three meals a day: for edema obesity What is edema-type obesity? With your hand pressed hard on the obese part of the body, when the handle is picked up, if the place where the hand is held is whitish and the place where it is trapped is restored for a long time, it is edema-type obesity. Of course, some edematous obese people have less edema. You can pinch the flesh on your waist. If you feel very loose and soft, it is also edematous obesity. Edema obesity diet principle Oedema obesity usually eat more urine and dampness in the diet, such as melon, watermelon, cucumber, cabbage, cantaloupe, grapefruit, apples, mung beans, barley, red beans, sugar-free soy milk and so on. Obesity edema diet should normally take less salt, because too much salt in the body will affect the excretion of water, so that fat accumulation, will only make edema more and more serious. Also, usually pay attention to eat more starch, protein foods and fresh fruits and vegetables. Edema type obesity winter diet recipes three meals a day 1, breakfast 2 whole wheat breads, 1 banana, 1 cup of skimmed milk. 2. Lunch 1 bowl of fruit cereal, 1 portion of sesame tofu, 1 cup of barley tea. 3, dinner 1 bowl of fruit cereal, 1 bowl of lemon and 1 poached egg. Blue Nitrile Gloves,Blue Nitrile Exam Gloves,Blue Nitrile Gloves Powder Free,Blue Nitrile Disposable Gloves HOLIK ASIA GROUP CO.LTD , https://www.holikasia.com