What do you want to add to your dry winter eyes? First, vitamin A Photoreceptors that make up the surface of the retina can see things. For example, night blindness is caused by vitamin A deficiency. The most common foods rich in vitamin A such as cod liver oil, animal organs, especially the liver, but most modern people can not eat. Eat dark vegetables because dark vegetables contain beta-carotene. Second, carotenoids In addition to beta-carotene, other members of the carotenoid family, such as lutein and zeaxanthin, cannot be ignored for their contribution to eye health. Sources of carotenoids include dark yellow, dark green, and red fruits and vegetables. Third, vitamin B group Shut off the health of the optic nerve and also protect the cornea. Lack of vitamin B group, prone to neuropathy, neuritis, the eyes are easily photophobia, blurred vision, tears and so on. Brown rice, germ rice, whole wheat bread and other whole grains, as well as liver, lean meat, yeast, milk, beans, green vegetables, are rich in vitamin B group. IV. Vitamin C Most of them take vitamin C from fruit. Like guava, kiwi, papaya, orange, orange, grapefruit, strawberry and so on. At the same time as far as possible select the seasonal fruit, vitamin C's composition will be higher. V. Anthocyanins The anthocyanins contained in blueberries are naturally powerful antioxidants that can effectively prevent the destruction of free radicals, promote visual sensitivity, improve night blindness, relieve eye fatigue and dryness, maintain visual health, promote microvascular circulation, and enhance microvascular and Intravenous flow, protection of microvascular function, prevention of deeper myopia, prevention of severe myopia and retinal detachment lesions, allowing you to have a clear line of sight even in the dark. Eating more of the foods listed above can improve the dryness of the eyes in winter. In daily life, some habits can cause dry eyes in winter. Upright Aluminum Walker: Back Straight and Remain Active: The height of padded armrest is adjustable, soft padded armrests keep your forearms at a natural level, relieve painful stress on shoulders and back. Stand Up Rollator,Stander walker rollator,Up Right Walker,Folding Mobility Walker,Foldable Aluminum Walker Foshan Oscar Medical Instrument CO.,LTD , https://www.fsoscarmed.com
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