Premature mothers during pregnancy do not have a good appetite. What should I do if I want to eat fruit? Here we look at several kinds of fruit suitable for pregnancy, mothers can rest assured to eat. Fall pear Eating autumn pears can be heat and blood pressure. Qiu Pear is hailed as the “wonder of all fruits†and is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, mellow and pleasant. Its sweet and cold, slightly acidic, there is heat diuretic, throat pressure, heart and lungs, cough expectorant, thirst-quenching effect, can treat pregnancy edema and pregnancy-induced hypertension. It also has the effects of tranquilizing the nerves, nourishing the liver and protecting the liver, reducing inflammation and analgesia, and preventing lung infection and hepatitis. Eat stewed pears, can increase the mouth fluid, prevent dry lips, not only protect the throat, but also pneumonia, bronchitis and hepatitis diet products. After the raw pears are nucleated, 10 grams of crystal sugar, 5 grams of fritillaria, and the appropriate amount of water are simmered. The simmered stew and the soup-eating pear can prevent and treat diseases such as exogenous cold and coughing. 2. Persimmon The persimmon juice is sweet and fruity, and it is an inexpensive fruit. Every 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, and 49.7 milligrams of iodine. Persimmon is rich in vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds apples, pears, peaches and other fruits. Persimmon is cold, with heat, lungs, fluid, thirst, antitussive, expectorant and other effects, suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids blood in the stool, constipation embolism. The nutritional value and medicinal value of persimmons are suitable for proper consumption by expectant mothers. In particular, expectant mothers with pregnancy-induced hypertension can "eat two." The pedicles and leaves of the persimmon are Chinese herbs. Shiki can reduce the gas, stop nausea, treat hiccups, belching and so on. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used in folk medicine. Although the persimmon has good nutrition and medical effects, it also has its shortcomings. Persimmon has astringent taste, eat a lot will feel astringent tongue astringent, convergence is very strong, easy to cause dry stool. The acid can condense into clumps and bind to proteins to precipitate. Therefore, it is better to eat persimmons and eat one meal at a time. 3. Citrus There are many varieties of citrus, including sweet orange, southern orange, non-nuclear tangerine, grapefruit and so on. They are nutritious and they are treasures. The juice is rich in citric acid, amino acids, carbohydrates, fats, a variety of vitamins, calcium, phosphorus, iron and other nutrients, is the mother likes to eat food. 500 grams of oranges contain vitamin C 250 mg, vitamin A 2.7 mg, vitamin B1 content of the highest fruit. The minerals contained in citrus are the highest in calcium, and the phosphorus content also exceeds that of rice. Citrus's skin, nucleus and network are all famous Chinese medicines. Eating citrus can prevent scurvy and night blindness. However, citrus is delicious and should not be eaten. Because the citrus sweet and warm, replenishing Yang Qi, excessive anti-body does not help, easily lead to heat and make people get angry, stomatitis, periodontitis, pharyngitis and so on. After eating one or more citrus fruits one or more times, the carotenoids in the body will obviously increase. The liver has no time to convert carotene into vitamin A, so that the deposition of carotene in the skin leads to a jaundice-like change of the skin, especially the hands and feet. . Often accompanied by nausea and vomiting. Mothers should not eat more than 3 citrus fruits a day, with a total weight of 250 grams or less. Hook Lock,Device Red Hook Lock,Security Hook Lock,Anti-Theft Peg Hook Lock WENZHOU BOSHINE ELECTRONIC SECURITY CO.,LTD , https://www.boshine.com