What are the three dates of red dates?

What are the effects of jujube? I believe many female friends are not particularly clear. Let us take a look.

Three date health regimens help you to maintain your body

Jujube is sweet and sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich in vitamins. It also contains carotene, etc. It is rich in nutrients. The folks say that "every day eats red dates, and the whole life is not so old." . Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing the body, and remedying the disease.

红枣

Lungs and spleen, cough, make up the five internal organs, the role of treatment loss

Jujube 50 grams, water black fungus 100 grams, sugar amount. The water is sent to the fungus to remove impurities and cut into small pieces. Jujube to the core, together with the amount of water into the pot and cook until red dates, edible fungus overripe, add sugar, seasoning can be eaten. According to the Chinese Materia Medica, jujube has the functions of nourishing the spleen, strengthening the spleen, relieving cough, making up the five internal organs, and treating imaginary damage, and is complemented by nourishing and strengthening black fungus. The effects of replenishing, nourishing, promoting blood circulation, and enhancing the volume of the fish are enhanced. Regular food can make ruddy complexion, youthful glow, this soup is particularly beneficial to women.

It is white, tender, with fine skin and reduced wrinkles

500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of clove, 25 grams of incense. A total of rough and even spare. Each time 15-25 grams, morning decoction or soak in water for tea, several times a day. This tea has the effect of invigorating the spleen, nourishing blood, strengthening the stomach, calming the nerves, and relieving depression. Jiufu is known for its whiteness, tenderness, fine skin, and reduced wrinkles.

Blood circulation, blood circulation, pain relief, laxative function

Angelica 15 grams, red dates 50 grams, sugar 20 grams, 50 grams of rice. First, dip angelica with warm water for a while, add 200 grams of water, fry the first 100 grams of gravy, remove the juice from the slag, add appropriate amount of water together with glutinous rice, red dates and white sugar, and cook until the porridge becomes. Take morning and evening warmly and take 10 days as a course of treatment. This porridge has blood-toning menstruation, blood circulation, pain relief, laxative function, suitable for lack of blood, irregular menstruation, dysmenorrhea dysmenorrhea, blood deficiency headache, dizziness and constipation embolism.

Summary: Above these red dates blood therapeutic side, the specific effect is good or bad, you need to look at the individual physique, and if the right prescription, symptomatic treatment will be better Oh.

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