Depression is a psychological behavior, usually manifested as depression, which is the highest rate of psychiatric suicide. The incidence of depression is very high, with 2 out of every 10 adults with depression, so it is called a flu in psychiatry. So how do we prevent depression? Having a colorful life, it is not suitable for continuous work throughout the day In daily life, it is necessary to arrange some entertainment activities, expand the circle of life, make more friends outside of work, cultivate interests and hobbies, and ease the pressure on work and life. Take a proper rest for a while, relax with a cup of tea, and do not work overtime for more than two hours a day. Otherwise, it will lead to chronic fatigue. Once you get older, you will easily suffer from depression. Adhere to the normal and regular living environment Don't put yourself in a situation where you can adjust your mood, and postpone what you can do and what you can do. We should maintain normal work with necessary recreational activities and should also actively perform housework. Keep enough sleep Sleep is an important factor in having a good mood. As long as you can sleep well, you can prevent depression to a great extent. If you have trouble with insomnia, you should try to solve it in time. Good heart attitude Don't be angry with today, don't regret yesterday, don't worry about tomorrow. We can't dominate the world, but we can adjust our emotions. It's that we have a good mood every day. Learn to praise yourself Every one of us should learn to appreciate ourselves, affirm our own strengths and strengths, and calmly treat bad stimuli to maintain emotional stability so that we can have a good mood. Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com