Can pregnant women eat black rice?

Source: pclady

The first point

Pregnant women can eat black rice and black rice, sweet, warm; helpful gas blood, warm stomach and spleen, nourishing the liver and kidney, reduce the stool, cough and asthma; especially suitable for weak spleen and stomach, physical weakness, anemia, blood loss, palpitation, shortness of breath, cough Asthma, premature ejaculation, sputum, urinary frequency and other patients.

Second point

Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, rich in nutrients; it also contains vitamin C, chlorophyll, and anthocyanins that are lacking in rice. Carotene and strong heart palpitations and other special ingredients, so black rice is more nutritious than ordinary rice; has a variety of physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response, and immune regulation;

The third point

Chinese medicine believes that eating more black rice has a good taste of appetizers, spleen and warm liver, eyesight and blood circulation, smooth astringent essence, for young white hair, women's postpartum weakness, sickness after illness and anemia, kidney deficiency are good Nourishing effect. It is good to eat black rice during pregnancy.

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