During breast-feeding, mother's food is the baby's food, and should pay special attention to it. Recently, the United States "Practical Tips Network" pointed out that breast-feeding mothers to avoid certain foods. First, breast-feeding mothers should eat less cruciferous foods such as cabbage and cauliflower. Research shows that when mothers eat cruciferous vegetables, babies are more prone to flatulence. Many babies cry after they have flatulence, but parents do not know why. Similarly, some babies may have flatulence after their mothers eat milk or other dairy products. Therefore, breast-feeding mothers should pay special attention to the baby's reaction when they are eating, and timely find the food that makes him flatulence and adjust it at any time. However, keep in mind that your baby's digestive system is developing rapidly and these conclusions may change. Some mothers wonder whether they can eat spicy food during nursing. In fact, this also varies from person to person. Spicy foods do not reduce the quality of breast milk but affect the taste of breast milk. So, if you usually eat very light and suddenly eat spicy fish, the baby may feel uncomfortable after feeding. On the other hand, if you eat a little hot every day, your baby will not experience any hot eyes and will never blink. In addition, when pregnant, mothers can not eat raw food, such as sushi, sashimi and so on. But during the lactation period, these raw foods can be eaten. But pay attention to eat less seafood that is rich in heavy metals, because these heavy metals will also enter the milk. Breastfeeding mothers also need to consider nutritional issues in particular. First, breastfeeding consumes a lot of energy, ranging from 200 to 500 kcal per day. This is usually a good thing and can help you reduce your weight gain during pregnancy. But on the other hand, if you've slimmed down and are still nursing, eat a little bit more. Most breastfeeding mothers also tend to thirsty and naturally drink plenty of water. If you find that there are few urine and dark colors, it means that your water is not enough. Clinic Nitrile Gloves,Nitrile Gloves Small,Medical Gloves Unsterilized,Nitrile Gloves Powder Free Latex Free Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com