It is also very important for us to be healthy in peace and distress, to actively engage in sports and to improve our physical fitness. The ancients believed that people with strong physical health could “never resist cold, heat and heatâ€. It can be seen that the important idea of ​​ancient Chinese health science is to adapt to different climates and prevent the occurrence of diseases by improving physical fitness. However, summer should be consistent with the laws of the summer yin and yang, exercisers should get up early to get up early to sleep, exercise in the morning is best in the early morning. The exercise program is suitable for walking, jogging, Tai Chi, etc. According to the principle of "cultivating the sun in spring and summer", it is not advisable to do excessively intense exercise because strenuous exercise can lead to sweating and not only damage the vagina. Also hurt yang. It should be just sweating. Should avoid exercising during hot periods of 11 to 16 o'clock and reduce the high temperature of the outside world to direct radiation on the body. Outdoor exercises should be shaded white hats or cool hats made of branches and bamboo leaves; wearing white or light-colored, breathable performance, soft texture and loose, neat sportswear. During the exercise, you need to increase the number of pauses, 10 to 15 minutes each time. And try to rest in a cool, quiet place, exercise time should not be too long, every 30-40 minutes. In the interval, you can drink salt water or cool summer drinks (mung bean soup, juice, honeysuckle, etc.). After exercising, bathe in warm water immediately. After bathing, perform 5-6 minutes of self-massage, and lie down and rest for a moment to achieve the effect of eliminating fatigue. 1, Xiaomang in April to sit The original text of the "Zhou Jian Ba ​​Jian" is as follows: "The owner of the game is Shaoyang Sanqi. When accompanied by the shackles of the hands, the yin heart envelops the wind and wood. Sitting power: Daily chanting, chanting, sitting, one-handed lifting and one-handed squeezing. All three or five degrees, cavities, vomiting, pharyngeal fluid.Treatment: phlegm stasis corpse, thoracic bursal full, heart move, face red, nose red, yellow eyes, upset, pain, palm heat, Zhu pain." When the grain is full, the summer crops have begun to plump, but they are not yet mature, so they are called small full. As far as the human body is concerned, physiological functions are enhanced and metabolism is vigorous. This law is named after the “Little Manâ€. It is the Qigong exercise method that is developed in accordance with this specific time. It is suitable for the exercise in small hours, and it can be started at the beginning of Xiaomang until it reaches the Mang. Summer is the main character of the summer, summer in the summer, summer in the six gas, dirty in the heart. Therefore, this article is chiefly ruled by redheads, upset hearts, restless hearts, and hot palms. It also has a heart attack and lung disease. Using this method of exercise is beneficial to the prevention and treatment of these conditions. Specific methods: From 3 to 7 in the morning, sit in the palm of one's hand and push it upward with one hand and the palm of the hand downwards. Press forcefully and press three or five times each time, and then the teeth will move thirty-six times. The body fluid pharynx Dantian nine times. Can be ruled: lung cult poison stimulant caused chest fullness, flustered heartbeat, red nose and red eyes, yellow eyes, upset heartache, palm fever and other illnesses. 2. In the middle of the vision Adapt to illness: myocarditis, pneumonia, pharyngitis, bronchitis, etc. Specific methods: stand naturally, feet apart shoulder width, arms droop naturally, palm toward the inside, the middle finger close to Fengshi points, pull the top, the tongue arrived on the diaphragm, levator ani, net in addition to the mind. The whole body relaxes, and it is an idea to look at the Yuzhong Point between the two milks. For a long time, this point can pass through the yin and yang and connect up and down. Every time you think about 20 minutes, do it one time each morning and evening. 3, treatment of hypotension Adapt to illness: This exercise can make low blood pressure rise. Specific methods: (1) Standing legs close together, arms hanging down naturally, two palms, b close to the lateral femur, middle fingertips close to Fengshi points; pull the top, the tongue arrived on the upper eyelid, to remove the mind. Both eyes were lightly closed, and the elbows and elbows slowly raised their hands, and both hands were aligned with the two breasts. The distance between the two hands was about 10 centimeters. The idea was to shoot two white lights from both hands and shoot two milks. Two airstreams came from the abdomen. In the two breasts, they are connected with the light and sit for about 20 minutes each time. (2) Stand naturally, feet apart and shoulder width, arms droop naturally, palm toward the inside, the middle finger tip close to the wind market points, pull the top, the tongue arrived on the diaphragm, levator ani, net in addition to the mind. The body relaxes, and the arms are raised sideways, as if swimming in the water and drowning to the top of the head. Both hands are pressed from the top of the head to the two breasts by the face and the palm of the hand is turned to align the two breasts. Approximately 10 centimeters apart, the two palms of the mind and the palm of the hand illuminate the interior of the two milks, and two airstreams from the lower abdomen are connected with the white light. Each time the station stands for 20 minutes, the work is completed, and both hands put down the natural power. 4, shoulder well vision Adapt to illness: Off-the-shoulder wind, frozen shoulder, shoulder pain, and shoulder hyperosteogeny. Specific methods: stand naturally, feet apart shoulder width, arms droop naturally, palm toward the inside, the middle finger close to Fengshi points, pull the top, the tongue arrived on the diaphragm, levator ani, net in addition to the mind. Relaxation of the whole body, the idea of ​​thinking about shoulder well points, can increase the effect of blood on the upper extremity, strengthen the physical function of the upper limbs, each visualizing 20 minutes, every day, morning and evening, each standing pile, body relax, visualize once. 5, spinal motor function Adapt to illness: It can enhance the function of spinal nerves, including the cranial and spinal nerves. There are 12 pairs of cranial nerves, 3 pairs of spinal nerves (including 8 pairs of cervical nerves, 12 pairs of thoracic nerves, 5 pairs of lumbar nerves, 5 pairs of caudal nerves, and 1 pair of phrenic nerves). Spinal nerves can dominate the trunk and limbs, most of the body's skeletal muscle movement, and most of the visceral activities, spinal nerve roots can enhance sensory conduction, active visceral and trunk function, can prevent cancer. There are special effects on cervical spondylosis, lumbar muscle strain, back pain. Specific methods: Prepared stand-type two, two eye level, two palms to the front of the two thighs, including chest and abdomen, knees and knees, slipping buttocks, head slightly forward, two palms touch the knee so far. The body slowly stands upright, raising his chest and bending his back. With his hands on his knees, he straightened his head and raised his head. A total of 36 rides. 6, moxibustion kill life skills Adapt to illness: cure erysipelas. Specific methods: stand, sit, use Ai moxibustion to kill blood, moxibustion for 10 minutes, erysipelas immediately turn color, moxibustion twice a day morning and evening. The location of the fate-receiving hole is located at the midpoint between the shoulder point and the elbow foot. 7. A small exercise to regulate the heart Stand on two feet in parallel, about shoulder width, bend your knees and knees, loosen your hands and turn inside out, stand up, and hang your arms downwards. Hold your hands behind your back and lift your elbows. Rotate your hands outward to the left and right sides of your body. Under the knees, both hands lived with the fall and waist level, and the mouth vomited. The two arms were placed on the front of the abdomen, palms turned up, got up, elbows held their hands to the chest, and then the natural fall to the front of the umbilicus, repeated just now The movements were done 6 times in total. When the last time one ended up, both hands turned in, and the palms were slowly pulled back to the front of the navel. It was OK to take a rest. Monkfish-Sliced,Monkfish-Fillets,Monkfish Tails With Skinless,Monkfish Tails With Skin-On GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com