During menstruation, women need to pay attention to their diet and life. There are many taboos during menstruation, especially in the diet. Coffee is very popular among women friends, especially the office workers. Can you drink coffee during menstruation? The harm of overdrinking coffee during menstruation 1. Pre-menstrual and menstrual periods of coffee can cause breast tenderness, anxiety, irritability, and emotional instability, as well as the consumption of vitamin B stored in the body, thus destroying the metabolism of carbohydrates. 2. The caffeine contained in coffee is an irritating substance that easily stimulates nerves and cardiovascular disease, resulting in menstrual pain, prolonged menstruation, and excessive menstrual blood. 3. It is not good for women to drink coffee during menstruation. Because menstrual coffee and coffee will increase the body's female hormones, so that some gynecological diseases, such as endometriosis and breast swelling, and even affect fertility. Drinking coffee during the menstrual period will increase female hormone levels in the body, affecting the number of eggs in the ovaries, aging the ovaries, and accelerating the aging of all body functions. The benefits of a small amount of coffee during menstruation 1, coffee contains more caffeine, menstrual cramps, the body's internal environment will undergo a certain degree of change, at this time, a small amount of caffeine can alleviate the girl's discomfort during menstruation. 2. Because caffeine stimulates the function of the central nervous system and muscles, it can stimulate the spirit, enhance the ability to think, and restore muscle fatigue. Role in the cardiovascular system, can improve cardiac function, vasodilation, and promote blood circulation. Diet considerations during menstruation 1, menstrual period should eat light, taste rich in nutrients. 2, menstrual period should eat fresh, easy to digest food. 3, should not eat spicy spicy food. 4, should not smoke, drink, so as not to stimulate blood vessels to dilate, causing menstruation in advance and excessive amount. 5, should not eat raw, cold, difficult to digest food. Due to menstrual period, such as eating cold food, one is impaired in digestion, and the other is easy to damage the human yang, resulting in poor blood circulation, resulting in too little menstrual blood, and even dysmenorrhea, amenorrhea and so on. Roll Paper Towel,Kitchen Paper Towel,Cleaner Kitchen Tissue,Kitchen Dish Wash Towels YIWU CHUANGCHENG IMPORT&EXPORT CO.,LTD , https://www.tradingsix.com