Today is the snowfall in the twenty-four solar terms. The arrival of this solar term indicates that the days of heavy snow are coming. So what food do we eat to protect the cold? How to come to health? 1, lotus root Due to the dry weather in winter and the overheating of the diet, the body is often hot and hot, and the lotus root is pollution-free, clear and hot and dry, which is very popular. Chinese medicine practitioners believe that oysters are cold and have the power to remove heat and heat. After cooking, the temperature changes from cool to cool. It has the effect of nourishing the stomach and strengthening the spleen and replenishing Qi. Lotus root and kidney bean soup can improve the quality of sleep, and soup with ribs and spleen appetizers, suitable for people with weak stomach to nourish health. What needs to be reminded is that for a long period of stewing lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pans, and try not to cut the lotus root with an iron knife to avoid oxidation blackening. 2. Chinese cabbage During the snow season, the air is particularly dry, and eating Chinese cabbage can have the effect of intestines and skin care. In winter, cabbage is the most essential vegetable on the table. Folks are known as "the winter cabbage is beautiful as bamboo shoots" and "100 dishes are not as good as cabbage." Dry and cold weather in winter can easily cause damage to the skin. Cabbage is rich in vitamin C, vitamin E and other nutrients, which can play a very good beauty and health benefits. 3, zucchini When it is cold, people tend to overeat. Basil University research found that ingesting more dietary fiber helps prevent body fat gain. Dietary fiber-rich foods such as zucchini have a relatively low calorie content, a slower digestion rate, and a longer duration of fullness, thus preventing overeating in the winter. Zucchini also contains carotene, which is good for combating diseases such as cancer and heart disease. Raw zucchini is better than cooked food and can also be eaten as a soup. 4, bean sprouts Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, phosphorus, iron, and calcium. After the bean sprouts, not only can maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer. 5, Horseshoe The skin is purple and black in color, white in color, sweet and juicy, crispy and delicious, with the reputation of “underground snow pearâ€. The northerners call it “Jiangnan ginseng†and can be eaten raw as fruits and eaten as vegetables. Seasonal products. Cold, with heat and detoxification, cooling blood flow, diuretic laxative, phlegm, digestion and swelling effect, can be used to treat jaundice, dysentery, polio, constipation and other diseases, especially for after-meal consumption. 6, lamb Lamb is rich in fats, carbohydrates, protein, inorganic salts and calcium, phosphorus, iron and other nutrients. Lamb with warm tonic, kidney and liver, appetite, spleen, cold dampness effect, has always been used as a winter tonic and tonic tonic. Eating in the winter can also maintain the gastrointestinal mucosa, so that increased secretion of digestive enzymes, thereby promoting digestion and absorption. 7, black beans Black beans are rich in minerals such as iron and copper, and their antioxidant content is higher than other beans. Nutrition experts believe that drinking black bean soup can help muscles get more blood oxygen, thereby enhancing the body's immunity and cold resistance. 8, orange Oranges are rich in vitamin B1, which is essential for keeping the nervous system healthy. In addition, the proper amount of oranges can also effectively increase the secretion of saliva, promote digestion, relieve cough, and protect lung health. Experts recommend eating 1-2 oranges a day. 9. Kiwifruit Vitamin C content is extremely rich is a major feature of kiwifruit, eating a kiwi fruit can meet the needs of the human body a day for vitamin C. In addition, vitamin K in kiwifruit is also very rich. It is not only related to blood coagulation but also beneficial to bone health. Like pineapples and papayas, there are proteases in kiwifruit. Studies have confirmed that kiwifruit helps to digest many common proteins such as milk protein and beef protein. Therefore, when eating a lot of fish, you may wish to eat a kiwifruit to help digestion. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com