Bitter melon lotus seed ribs soup can clear away heat and detoxify!

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Recommended: Department of Clinical Nutrition, Guangdong Provincial Hospital of Traditional Chinese Medicine

Main effects: clearing away heat and detoxifying, clearing the heart and calming the nerves.

Recommended crowd: the general population.

Ingredients: 500g of bitter gourd, 50g of lotus seed (even heart), 500g of pork ribs, 2 candied dates, and appropriate amount of ginger (3~4 persons).

Cooking method: bitter gourd to simmer and cut, ribs washed and cut into pieces to remove blood, put bitter gourd, lotus seeds, ribs, candied dates, ginger slices in the corrugated pot, after the fire is opened, change the simmer and continue to simmer for 1 hour, finally transfer The right amount of salt can be eaten.

Soup Comments: bitter melon is cool and bitter, has the effect of clearing away heat and detoxification. It can be used for heatstroke fever, stomach fire toothache, hemorrhoids and swelling, etc. It also has certain curative effect on red eye pain; lotus seed is flat and sweet, can spleen Stop diarrhea, kidney and phlegm, nourish the heart and soothe the nerves. This soup is partial to cool, so people with spleen and stomach deficiency should not eat too much.


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