Lemon itself is a fruit with extremely high nutritional and medicinal value. In addition to sugars, the most important nutrients in lemons are calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C, and niacin. Fresh lemon soaked in water, because vitamin content is extremely rich, it is a beauty to share, can prevent and eliminate skin pigmentation, play a role in whitening. 1, drinking lemonade can prevent vascular diseases and kidney stones Lemonade can not only be beauty but also prevent disease. Lemonade can relieve the effect of calcium ions in promoting blood clotting, so drinking lemonade can prevent and assist in the treatment of cardiovascular diseases such as hypertension and myocardial infarction; lemonade contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones. It can even reduce the number of stones in patients with chronic kidney stones. 2, regular lemonade can prevent colds Lemon is rich in vitamin C, often drinking lemonade, vitamin C can be added. Vitamin C has a variety of effects such as antibacterial and immunity enhancement. When the cold starts, it may be possible to use lemon and honey to drink and drink, which can relieve sore throat and reduce throat discomfort. When you have a cold and drink 500 to 1000 ml of lemonade one day, you can reduce your runny nose. Your cold can also be scattered quickly, especially when you have a cold. 3, lemonade strong effect It is well-known that lemonade is appetizing, stimulating and thirst-quenching, but it is little known that lemons can also be squeaky, and their efficacy is stronger than orange and citrus. Warming the lemon juice with boiled water and salt, and drinking it can cough out the thick soup that has accumulated in the throat. Cut thin slices of lemon into water and warm water is the best choice for soaking. This will help preserve more of the nutrients in the lemon. Of course, you can also add lemon slices when you drink black tea and drinks. 4, drink lemonade to lose weight Lemonade can quench your thirst and dilute the desire to eat, so it can effectively suppress inappropriate diet, plus a 15-minute exercise a day, the effect will be very significant. This set of diet is now the most popular in Japan, and it can be achieved at home to lose weight. Therefore, the "housewife" type of drinking diet is very effective. Customized Product,Stainless Steel Sanitary Spool Extractor,Sanitary Tri-Clamp Extractor,Sanitary Triclamp Shatter Platter Wenzhou Gaoya Light Industry Machinery Co.,ltd. , https://www.hongyafitting.com