Zinc deficiency may retard your child’s development. There are more than 70 enzymes in the body that help digestion and metabolism contain zinc. Dr. Leung Furong, a pediatrician at the First Hospital of Peking University, reminded that zinc deficiency is a common nutrient deficiency in vegetarians, and infants who have not added animal food supplements in a timely manner are prone to zinc deficiency. So how do you give your baby zinc? An important method for zinc supplementation by your baby is to take in foods that are rich in zinc. Therefore, in order to keep your baby free of zinc, you need to know what zinc to eat. What to eat baby zinc supplement The oysters and squid in foods have the highest zinc content, with zinc in excess of 100 mg per kilogram of food, followed by meat, liver, eggs, crabs, peanuts, walnuts, tea, almonds, cocoa, with a content of 20-50 mg; Fish, carrots, potatoes contain 6-20 mg. In addition, the zinc content of animal foods is higher than that of plant foods, and the amino acids produced after the decomposition of animal proteins can promote the absorption of zinc. The absorption rate of zinc is about 50%, and the phytic acid contained in plant foods And cellulose can be combined with zinc into water-insoluble compounds, thereby hindering the body's grazing of zinc, the absorption rate is only about 20%. The absorption of zinc depends to a greater extent on the presence of iron, calcium and phosphorus. In order to prevent the lack of zinc, children should be encouraged to eat more animal foods such as lean meat, liver, fish and egg yolk, to develop good eating habits, not partial eclipse and picky eaters. The content of rice, corn, flour, vegetables and fruits is less than 5 mg. Attention should be paid to zinc supplementation when eating these foods. Baby zinc supplement notes Calcium and zinc can not be supplemented, because calcium will seize the carrier of zinc, affecting absorption. If you must add calcium and zinc at the same time, at least 30 minutes apart, so that the body can properly absorb the two nutrients. Zinc is a trace element, so supplements must be moderate. Excessive intake can also cause poisoning, which can cause fever, anemia, impaired growth, joint bleeding, bone breakdown, kidney failure, and cardiovascular and cerebrovascular diseases. Baby Zinc Recipe Encyclopedia Golden mushroom mushroom Raw materials: Flammulina velutipes, vegetable bile (canola), ham, ginger, peanut oil, salt, monosodium glutamate, oyster sauce, water starch. Production Method: 1. Wash the root mushroom to the root, wash the vegetable bile to the old leaf, ham, ginger and shred. 2, add water to the pot, until the water is opened, pour a little salt, monosodium glutamate, oil, then add the vegetable gall, hot until just cooked, remove and use. 3, the hot pot under the oil, add ginger, after the smell, immediately poured into the mushroom, ham silk, transferred to salt, monosodium glutamate, oyster sauce, starch, Drizzle water starch, and finally into the vegetable can be. Description: This dish contains about 12,9 milligrams of zinc and is rich in essential amino acids for children. It regulates the amount of zinc in children. Red, yellow, and green colors make it easy to mobilize your child's appetite. Cabbage fried pork Raw materials: cabbage, lean meat, red pepper, garlic, peanut oil, salt, monosodium glutamate, water starch. Production Method: 1, cabbage, red pepper washed shred, lean meat shred, garlic cut into pieces. 2, add a little salt, MSG, water starch marinated. 3, the pot under the oil, stir-fried the pork until smooth, poured out for use. 4, the oil in the hot pan, add garlic into the scent, pour cabbage, red pepper fried until broken, add pork, transferred to salt, monosodium glutamate fry, and finally drenched in a little water and stir fry several times . Description: This dish contains about 14, 88 mg of zinc. Cabbage contains various vitamins and ascorbic acid, etc. Oil splash lettuce Raw materials: tender lettuce, green onion, olive oil (or peanut oil), salt, monosodium glutamate, pepper. Production Method: 1. Wash the lettuce peeled and cut into 6cm long strips. 2. Add boiling water to the pot. After the water is opened, add the lettuce and turn off the fire after the fire has rolled off. Immediately into a container filled with cold water, remove the water and put it in a dish. Sprinkle a little salt, monosodium glutamate, and marinate with water and place the onion to use. 3, under the hot oil to 80 degrees, into the appropriate amount of peppercorns, pepper until the black pepper turn off the heat, remove peppercorns, the oil will be poured into the placed lettuce. Description: This dish is light and refreshing with about 7,86 mg of zinc. The lettuce contains 5 times more minerals than other vegetables and it has good curative effect on indigestion and anorexia caused by lack of zinc in children. Radish tomato soup Raw materials: carrots, tomatoes, eggs, ginger, diced green onion, peanut oil, salt, monosodium glutamate, sugar. Production Method: 1, carrots, tomatoes, peeled and cut into thick slices. 2, the hot pot under the oil, pour ginger squid stir-fry a few times into the carrot and stir fry several times, into the broth, medium heat, until the carrot is cooked, into the tomatoes, transferred to salt, monosodium glutamate, sugar, the eggs Scatter and pour in, sprinkle with green onion. Description: This soup contains about 35 mg of zinc. Tomatoes have the effect of clearing away heat and detoxification. Carotene and minerals contained in them are the best products for replenishing zinc deficiency. 7.4V Fascial massage gun supply about 6mm deep muscle tissue relaxation, perfect for the people who first use electric massage. 7.4V fascia massage gun have 4pcs massage head ( Fork, Ball, Flat,Bullet). We are a China professional manufacturer. We can do 7.4V,12V,16.8V,24V and Mini. Massage Gun. Our products quality is great. 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