Tao Li apricot can not eat more than three kinds of fruit

Peach, Li, and apricot have different nutritional values. From the point of view of traditional Chinese medicine, they can also play a certain therapeutic role, but the three kinds of fruits should pay attention when eating.

Peach "raise" is mainly because of its rich nutrition, especially high iron content, eat regularly can play a role in the prevention and treatment of anemia, pectin inside can also prevent constipation. However, nourishing foods can not eat too much. Taking peaches can easily get angry when it is eaten. Severe ones can also cause soreness on the body, especially those who usually have internal fire, and they should not eat more.

Apricot and plum eat more, it will make the stomach feel uncomfortable, Chinese medicine believes that apricot is a hot food, there is a small poison, eat more will hurt bones and bones, causing relapse of the old disease; modern nutrition emphasizes that the strong acidity of fresh apricot It will make the stomach soar, causing stomach problems. The plums are cold foods, more food will make life paralyzed, and even send heat, so that gastrointestinal motility, spleen and stomach and indigestion should eat less.

However, the fact that apricots and plums eat more “damages” does not mean that they are not nutritional. Both have high nutritional value and are rich in nutrients such as sugar, vitamins, fruit acids, and amino acids. The therapeutic value of apricot is especially obvious. Traditional Chinese medicine is commonly used to moisten the lungs, eliminate phlegm, clear away heat and detoxify, and plums have the functions of clearing the liver, nourishing the liver, removing dampness and heat. However, if healthy people want to try fresh or eat less, it is better.


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