As the saying goes: In the spring and autumn, there is a lack of autumn, and in modern fast-paced life, many people often have this phenomenon: The original healthy body suddenly appeared again and again, and three times there was unexplained fatigue. These fatigue phenomena can be changed through conditioning. First, there must be no basic food in the diet. Such as fresh vegetables (purple cabbage, broccoli, celery, lettuce, radish, cabbage) and fruit, bacteria, algae, milk, etc. can be in vivo and the "fatigue" --- lactic acid, to relieve fatigue. Second, calcium is a natural stress reliever. Calcium-deficient people are always exhausted and exhausted, nervous, and work-related fatigue can not be relieved. While eating calcium-rich foods such as milk and yoghurt, don't forget to add magnesium. “Calcium does not make up magnesium and you regret it!†Fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, raw honey, and soy beans are rich in magnesium. Third, supplement foods rich in aspartic acid such as meat, bean sprouts, beans, asparagus, pears, and peaches to promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery. Fourth, increase fish that are rich in omega-3 fatty acids, such as salmon, mackerel, whitebait, herring and mackerel. You can also eat sunflower seeds, pumpkin seeds, and sesame seeds, which contain essential fatty acids and fiber, such as olive oil or sunflower oil. Fifth, Vitamin B1, B6, B12 and other B vitamins are natural antidote to relieve stress and nutrition, are an essential nutrient for eliminating fatigue, and are also the most easily lacking vitamins in the Chinese population. They are suitable for supplementing chronic fatigue syndrome. People are particularly helpful. Sixth, do not drink carbonated drinks. Drink plenty of water (even if not thirsty), especially alkaline water, to help detoxify the liver and intestines. Sleeping Pills,Sleeping-Aid,Sleeping Tablets,Natural Sleep Aid Chengdu Jingke Trading Co., Ltd. , https://www.jkherb.com