Sugar-free moon cakes are just taro

Doctors suggested that moon cakes should not be used for dinner and that food should be given in moderation. Eat or not eat at night, especially if you do not eat for two hours before bedtime. For mooncakes with low sugar and sugar-free steamed bread, there is no essential difference between high-calorie and high-fat and ordinary mooncakes.

The Mid-Autumn Festival is approaching, and the chances of eating moon cakes have increased. Some netizens said that it is time to eat moon cakes for breakfast. Every year during the Mid-Autumn Festival, major hospitals in Chengdu will treat many patients suffering from stomach discomfort due to eating moon cakes.

So, how to eat moon cake before it is healthy? Who should worry about eating moon cakes? The doctor said that eating moon cakes is only a culture, but moon cakes cannot be used for dinner, especially for the elderly, children, pregnant women and those with high blood sugar and high blood lipids. For those moon cakes on the market that use "sugar-free" steamed bread, the doctor said that the nuts and meat in these moon cakes will also cause too much heat energy and cannot be metabolized. For people with diabetes, high blood pressure, and high cholesterol, Burden, there is no so-called health effect.

Can not be a staple food for pregnant women and babies should be careful to eat 3 days ago, Ms. Lee's friend sent her a few boxes of snowy mooncakes, was Hao Hao, 6-year-old son saw. Because of his sweet tooth, the child ate two mooncakes in a row. But the next morning, Hao Hao had symptoms of stomach pain and diarrhea.

"Children's digestive system is relatively weak and they should eat less moon cakes," said Pei Peipin, a pediatrician at Chengdu Women and Children's Hospital. If a child eats too many moon cakes containing fat and sugar unrestrained, he may be overtaxed due to the digestive system. Diarrhea, acute gastroenteritis and other reactions occur, causing diseases of the digestive system. In particular, some ice cream moon cakes, due to the need to keep the temperature in the refrigerator cold, eat too much, will stimulate the stomach feel uncomfortable, can not allow children to eat whatever they like. Moon cakes lack the nutrition, fiber, and vitamins contained in foods such as vegetables, fish, and meat and cannot be eaten as staple foods. Moon cakes are high-sugar, high-fat, and high-calorie foods. Feng Shipin suggests that babies under 3 years old should not eat moon cakes. In addition, pregnant women should eat less.

Low-sugar is a caution for Shantou "three-high" people. Today, the moon cakes with low sugar or sucrose-free bread have become the highlights of business promotion. Yang Lantao, director of the Department of Nutrition at Sichuan Provincial People's Hospital, said that sweeteners such as Abbas sweets used in sugar-free moon cakes produce sugar, while others add components such as maltitol and xylitol, even though they produce less calories than sucrose. Smaller, but the nuts and meat also cause too much heat and cannot be metabolized. On high calorie and high fat, there is no essential difference from ordinary mooncakes. For the "three-high" population, this is a burden, and its impact on blood glucose and health effects are even more unfavorable. There is no so-called health effect.

Yang Yutao reminded that for low-sugar and sugar-free moon cakes, people with diabetes, high cholesterol, and high blood pressure should eat it with caution.