Recommended stovepipe food to eat slender whitening

What foods a woman can eat sexy legs? Imperfect leg shape, has a great impact on our overall image, then you find a good way to leg it? There are many foods let you beautiful legs, below, for everyone Detailed analysis of specific foods that can help the legs.

冬瓜

1, melon

Low calorie, low fat, high moisture.

Efficacy: cool and thirst quenching / detoxification / diuretic eliminate edema

The melon's sexuality is light and cool. It is a low-calorie, water-containing vegetable with low fat content. It is an excellent vegetable in summer. Because it has a diuretic effect, it can eliminate edema and get angry, but also has cool and thirst-quenching, refreshing summer detoxification, in addition to irritability, stop cough and other effects.

2. Huanren

China's ancient health food.

Efficacy: slimming / diuretic eliminate edema / improve rough skin

In addition to the non-four-god soup, which is a representative dish made with bamboograss, many people also use it for miscellaneous meals, sweet soups, healthy foods, and supplements. Coix seed contains abundant amino acids, vitamins and other substances, can promote metabolism, improve blood circulation, and diuresis can eliminate edema, slippery intestinal constipation, slimming Cellulite, and help skin care.

Asparagus

Efficacy: Antioxidant / Beauty / Cellulite

Braised bamboo shoots are low-fat, multi-fiber, and zero-cholesterol high-quality vegetables. They are also a good source of natural vitamins A, C, and E. They can effectively prevent blood clots, prevent cardiovascular diseases, and reduce the chance of carcinogenicity. They can reduce civilization and resist cancer. Antioxidant foods have the added benefit of beauty, beauty, and weight loss.

4, mung beans

Efficacy: swelling and detoxification / hot weather, to irritability

A small green bean, among many kinds of beans, has the nutritional value among the best! The most famous green bean is a good detoxification and cooling effect. However, mung beans contain more carbohydrates, so the calories are not low! Be careful ~.

5, pumpkin

Efficacy: Prevent Cancer, Colds, Anemia / Enhance Resistance / Improve Constipation

Due to the influence of eating habits, we accept pumpkins less than European and American countries. In fact, the nutrition of the pumpkin is very rich! Beta carotene is the highest in melons, vitamins A, B1, B12, C, etc. also have a certain content. It can replenish qi and qi, nourish the spleen and stomach, strengthen resistance, improve constipation, resist oxidation, prevent adult diseases and cancer, and regulate blood sugar and help cell regeneration.

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